How to order it
Potato Waves·Shredded Cheese Blend·Bacon·Sour Cream
How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, soybean, and cottonseed oils, which are considered harmful. Additionally, it contains several additives and preservatives, contributing to a high level of processing.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (403g) | Amount | % DV |
|---|---|---|
| Calories | 1420 | |
| Total fat | 111g | 142% |
| Saturated fat | 35g | 175% |
| Trans fat | 0.5g | |
| Cholesterol | 155mg | 52% |
| Sodium | 2490mg | 108% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 5g | 18% |
| Sugars | 5g | |
| Protein | 43g | 86% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain residual solvents, with a high omega-6 fatty acid content that can promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and genetically modified, with a high omega-6 fatty acid profile that may impact health negatively.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily refined and may contain pesticide residues, with a high omega-6 fatty acid content that can promote inflammation.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and rich in omega-6 fats, which can contribute to inflammatory processes in the body.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is typically refined and high in omega-6 fatty acids, which may promote inflammation and oxidative stress.
See more about Corn Oil →Vegetable OilBad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.
See more about Vegetable Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a healthy base ingredient.
See more about Potatoes →Cheddar CheeseGood
Cheddar cheese provides calcium and protein, and when consumed in moderation, can be part of a balanced diet.
See more about Cheddar Cheese →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.