BLAKES All Natural Chicken Marsala With Pasta, 8 OZ

Blake's
63 Fair
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Summary

This product contains beneficial ingredients such as organic pasta and chicken raised without antibiotics, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of ingredients like evaporated cane syrup and natural flavors, which can include undisclosed additives. The processing level and inclusion of refined sugar limit its overall healthiness despite the presence of some high-quality components.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Conagra Brands
Category Pasta

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for the preparation and consistency of the dish. There are no health concerns associated with water in this context.

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Organic Pasta
Good

Organic pasta made from organic durum wheat flour is a cleaner carbohydrate source. It is free from synthetic pesticides and fertilizers, which is beneficial for health and the environment. Organic certification ensures higher quality and potentially more nutrients compared to conventional pasta.

Benefits

Provides a source of carbohydrates for energy and is free from synthetic additives.

Cooked White Chicken Meat
Very Good

Chicken meat is a high-quality source of protein, essential for muscle repair and growth. This chicken is raised without antibiotics or animal by-products, indicating a higher standard of animal welfare and potentially fewer contaminants. It provides a complete amino acid profile, beneficial for overall health.

Benefits

Rich in protein and essential amino acids, supporting muscle health and repair.

Mushrooms
Good

Mushrooms are a nutritious ingredient providing vitamins, minerals, and antioxidants. They are low in calories and can support immune function due to their bioactive compounds. Mushrooms also offer dietary fiber, which aids in digestion.

Benefits

Rich in vitamins and antioxidants, supporting immune health and digestion.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, contributing to its antioxidant properties. It can enhance flavor without adding calories or sodium. Parsley also contains flavonoids, which may have anti-inflammatory effects.

Benefits

Provides vitamins and antioxidants, supporting overall health and flavor enhancement.

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Sauce
Bad

The sauce contains chicken stock and natural flavor, which can be a catch-all term for various additives. Natural flavors may include processed ingredients that are not disclosed, raising concerns about transparency and potential allergens. The lack of clarity on specific components makes it less desirable.

Risks

Potential allergens and undisclosed additives may pose health risks.

Marsala Wine Concentrate
Neutral

Marsala wine concentrate is used for flavoring and contains sulfites, which can be a concern for sensitive individuals. It adds a distinct taste to the dish but does not contribute significant nutritional value. The sulfites may cause reactions in those with sensitivities.

Risks

Contains sulfites, which may cause allergic reactions in sensitive individuals.

Benefits

Enhances flavor profile of the dish.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Butter
Neutral

Butter is a source of saturated fats and is used for flavor and texture. It is made from pasteurized sweet cream and salt, providing a rich taste. While it contains some vitamins like A and D, its high saturated fat content requires moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Adds flavor and contains fat-soluble vitamins.

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Evaporated Cane Syrup
Bad

Evaporated cane syrup is a form of sugar that contributes to the sweetness of the dish. It is a refined sugar, which can lead to spikes in blood sugar levels and contribute to metabolic issues. Its use is generally discouraged in large amounts due to potential health impacts.

Risks

May contribute to blood sugar spikes and metabolic issues.

Mushroom Broth Concentrate
Neutral

Mushroom broth concentrate adds flavor and depth to the dish. It includes natural flavors and corn starch concentrate, which are common in processed foods. While it enhances taste, it does not provide significant nutritional benefits.

Risks

Contains natural flavors, which may include undisclosed additives.

Benefits

Enhances flavor without significant nutritional contribution.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and contains compounds like allicin, which may have health-promoting properties. Garlic is a beneficial addition to many dishes for both taste and health.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Black Pepper
Neutral

Black pepper is a common spice used to enhance flavor. It contains piperine, which may aid in nutrient absorption. While it adds taste, it does not provide significant nutritional value.

Benefits

Enhances flavor and may aid in nutrient absorption.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in many foods. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it should be consumed in moderation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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