BLAKES All Natural Chicken Marsala With Pasta, 8 OZ
Summary
This product contains beneficial ingredients such as organic pasta and chicken raised without antibiotics, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of ingredients like evaporated cane syrup and natural flavors, which can include undisclosed additives. The processing level and inclusion of refined sugar limit its overall healthiness despite the presence of some high-quality components.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for the preparation and consistency of the dish. There are no health concerns associated with water in this context.
See more about Water →Organic PastaGood
Organic pasta made from organic durum wheat flour is a cleaner carbohydrate source. It is free from synthetic pesticides and fertilizers, which is beneficial for health and the environment. Organic certification ensures higher quality and potentially more nutrients compared to conventional pasta.
Benefits
Provides a source of carbohydrates for energy and is free from synthetic additives.
Cooked White Chicken MeatVery Good
Chicken meat is a high-quality source of protein, essential for muscle repair and growth. This chicken is raised without antibiotics or animal by-products, indicating a higher standard of animal welfare and potentially fewer contaminants. It provides a complete amino acid profile, beneficial for overall health.
Benefits
Rich in protein and essential amino acids, supporting muscle health and repair.
MushroomsGood
Mushrooms are a nutritious ingredient providing vitamins, minerals, and antioxidants. They are low in calories and can support immune function due to their bioactive compounds. Mushrooms also offer dietary fiber, which aids in digestion.
Benefits
Rich in vitamins and antioxidants, supporting immune health and digestion.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, contributing to its antioxidant properties. It can enhance flavor without adding calories or sodium. Parsley also contains flavonoids, which may have anti-inflammatory effects.
Benefits
Provides vitamins and antioxidants, supporting overall health and flavor enhancement.
SauceBad
The sauce contains chicken stock and natural flavor, which can be a catch-all term for various additives. Natural flavors may include processed ingredients that are not disclosed, raising concerns about transparency and potential allergens. The lack of clarity on specific components makes it less desirable.
Risks
Potential allergens and undisclosed additives may pose health risks.
Marsala Wine ConcentrateNeutral
Marsala wine concentrate is used for flavoring and contains sulfites, which can be a concern for sensitive individuals. It adds a distinct taste to the dish but does not contribute significant nutritional value. The sulfites may cause reactions in those with sensitivities.
Risks
Contains sulfites, which may cause allergic reactions in sensitive individuals.
Benefits
Enhances flavor profile of the dish.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
ButterNeutral
Butter is a source of saturated fats and is used for flavor and texture. It is made from pasteurized sweet cream and salt, providing a rich taste. While it contains some vitamins like A and D, its high saturated fat content requires moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and contains fat-soluble vitamins.
Evaporated Cane SyrupBad
Evaporated cane syrup is a form of sugar that contributes to the sweetness of the dish. It is a refined sugar, which can lead to spikes in blood sugar levels and contribute to metabolic issues. Its use is generally discouraged in large amounts due to potential health impacts.
Risks
May contribute to blood sugar spikes and metabolic issues.
Mushroom Broth ConcentrateNeutral
Mushroom broth concentrate adds flavor and depth to the dish. It includes natural flavors and corn starch concentrate, which are common in processed foods. While it enhances taste, it does not provide significant nutritional benefits.
Risks
Contains natural flavors, which may include undisclosed additives.
Benefits
Enhances flavor without significant nutritional contribution.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and contains compounds like allicin, which may have health-promoting properties. Garlic is a beneficial addition to many dishes for both taste and health.
Benefits
May support cardiovascular health and has antimicrobial properties.
Black PepperNeutral
Black pepper is a common spice used to enhance flavor. It contains piperine, which may aid in nutrient absorption. While it adds taste, it does not provide significant nutritional value.
Benefits
Enhances flavor and may aid in nutrient absorption.
Corn StarchNeutral
Corn starch is used as a thickening agent in many foods. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it should be consumed in moderation.
See more about Corn Starch →Processing
Ultra-Processed Foods
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