At a glance
Summary
This macaroni and cheese product contains beneficial ingredients like durum wheat semolina and essential vitamins, which contribute to its nutritional value. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its overall score despite the inclusion of some high-quality ingredients.
Key ingredients 10
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched products to prevent deficiencies. It supports overall health by aiding in the conversion of food into energy.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous LactateGood
Ferrous lactate is a source of iron, which is crucial for oxygen transport in the blood. It is used in food fortification to prevent iron deficiency anemia. It is well-absorbed and helps maintain healthy red blood cells.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is added to enriched foods to ensure adequate intake. It plays a critical role in energy production and neurological health.
Benefits
Supports energy metabolism and is vital for proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is commonly added to fortified foods to prevent deficiencies. It aids in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients such as protein and fiber.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is vital for fetal development during pregnancy.
Romano CheeseNeutral
Romano cheese is a hard cheese known for its sharp flavor, made from pasteurized milk. It is a good source of calcium and protein but also contains high levels of sodium. It is often used to enhance the flavor of dishes.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Parmesan CheeseNeutral
Parmesan cheese is a hard, aged cheese with a strong flavor, made from pasteurized milk. It is high in calcium and protein but also contains significant sodium. It is commonly used in sauces and as a topping for its savory taste.
Risks
High sodium content can be a concern for individuals with hypertension.
Benefits
Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which may reduce its nutritional quality. It is commonly used in processed foods due to its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed excessively.
Processing
Processed Foods
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