Goodles Dry Pasta Gluten-Free Loopdy-Loos - 8 oz
Summary
This gluten-free pasta contains a variety of nutrient-dense ingredients such as brown rice, chickpeas, and yellow peas, which provide protein and fiber. However, it is classified as ultra-processed due to the inclusion of xanthan gum and the overall processing level, which limits its score. Despite the beneficial ingredients, the processing level and presence of an additive prevent it from achieving a higher rating.
At a glance
Key ingredients 17
CornNeutral
Corn is a common base for gluten-free products, providing carbohydrates and some fiber. It is often used in processed forms, which may reduce its nutritional value. Corn is generally well-tolerated but can be genetically modified.
Risks
Potential for being genetically modified and may cause allergies in sensitive individuals.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, making it a healthier option in gluten-free products. Brown rice is a good source of magnesium and B vitamins.
Risks
May contain traces of arsenic, which can be a concern if consumed in large quantities.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
ChickpeasVery Good
Chickpeas are a nutrient-dense legume high in protein and fiber, beneficial for heart health and digestion. They are minimally processed and provide essential vitamins and minerals. Chickpeas are versatile and support a balanced diet.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
High in protein and fiber, supporting heart health and digestive function.
Yellow peasGood
Yellow peas are a good source of plant-based protein and fiber, supporting muscle health and digestion. They are minimally processed and provide essential nutrients like iron and folate. Yellow peas are a sustainable crop with a low environmental impact.
Risks
May cause bloating or gas in sensitive individuals due to their fiber content.
Benefits
Rich in protein and fiber, contributing to muscle health and digestive wellness.
Chickpea proteinGood
Chickpea protein is a concentrated source of plant-based protein, supporting muscle maintenance and growth. It is derived from chickpeas, retaining many of their nutritional benefits. This ingredient is suitable for those seeking plant-based protein options.
Risks
May cause digestive issues in some individuals due to concentrated protein content.
Benefits
Provides a high-quality plant-based protein source, supporting muscle health.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer in gluten-free products. It is produced through fermentation and is generally recognized as safe. Xanthan gum helps improve texture and consistency in processed foods.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Improves texture and stability in gluten-free products, enhancing consumer experience.
Nutrients extracted from broccoliVery Good
Broccoli extracts provide concentrated nutrients such as vitamins C and K, supporting immune and bone health. These extracts are derived from whole broccoli, retaining its beneficial compounds. They offer a convenient way to boost nutritional intake.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
SpinachVery Good
Spinach is a nutrient-rich leafy green high in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and retains its nutritional profile when used in extracts. Spinach supports eye health, bone health, and overall wellness.
Benefits
Provides essential vitamins and minerals, supporting various aspects of health.
KaleVery Good
Kale is a highly nutritious leafy green rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains its health benefits when used in extracts. Kale supports immune function and reduces inflammation.
Benefits
High in antioxidants and vitamins, promoting immune health and reducing inflammation.
PumpkinGood
Pumpkin is a nutrient-dense vegetable rich in beta-carotene, fiber, and vitamins C and E. It is minimally processed and retains its nutritional benefits when used in extracts. Pumpkin supports eye health and immune function.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Sweet potatoGood
Sweet potato is a nutritious root vegetable high in fiber, vitamins A and C, and antioxidants. It is minimally processed and retains its health benefits when used in extracts. Sweet potato supports immune health and provides sustained energy.
Benefits
Provides fiber and essential vitamins, supporting immune health and energy levels.
Sunflower seedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E, supporting heart health and skin health. They are minimally processed and retain their nutritional benefits. Sunflower seeds are a versatile ingredient in various foods.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and vitamin E, promoting heart and skin health.
CranberryGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health and urinary tract health. They are minimally processed and retain their beneficial compounds when used in extracts. Cranberries are known for their anti-inflammatory properties.
Benefits
High in antioxidants and vitamin C, promoting immune and urinary tract health.
ChlorellaGood
Chlorella is a nutrient-rich algae high in protein, vitamins, and minerals, supporting detoxification and immune health. It is minimally processed and retains its nutritional profile. Chlorella is known for its potential to bind heavy metals and support detoxification.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in nutrients and supports detoxification and immune health.
Maitake mushroomGood
Maitake mushrooms are rich in beta-glucans and antioxidants, supporting immune health and reducing inflammation. They are minimally processed and retain their beneficial compounds. Maitake mushrooms are known for their potential to enhance immune function.
Benefits
High in beta-glucans and antioxidants, promoting immune health.
Shiitake mushroomGood
Shiitake mushrooms are rich in polysaccharides and antioxidants, supporting immune health and cardiovascular health. They are minimally processed and retain their beneficial compounds. Shiitake mushrooms are known for their potential to lower cholesterol levels.
Benefits
Rich in polysaccharides and antioxidants, promoting immune and cardiovascular health.
En:e415Bad
En:e415, also known as xanthan gum, is a food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe, but excessive consumption may cause digestive issues. Xanthan gum is commonly used in gluten-free products to improve texture.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Improves texture and stability in gluten-free products, enhancing consumer experience.
Processing
Ultra-Processed Foods
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