Goodles Dry Pasta Gluten-Free Loopdy-Loos - 8 oz
GoodlesAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This gluten-free pasta is made from a blend of corn, brown rice, chickpeas, and yellow peas, which are all minimally processed and provide a good source of plant-based protein and fiber. The inclusion of nutrients extracted from vegetables like broccoli, spinach, and kale adds to its nutritional value. However, the product is classified as ultra-processed due to the use of chickpea protein isolate and xanthan gum, which limits its score despite the presence of beneficial ingredients.
Key ingredients 16
ChickpeasVery Good
Chickpeas are a nutrient-dense legume high in protein and fiber. They are minimally processed and provide essential vitamins and minerals. Their protein content makes them a valuable plant-based protein source.
Benefits
High in protein and fiber, supporting satiety and digestive health. Contains essential nutrients like folate and iron.
Nutrients extracted from broccoliVery Good
Broccoli is rich in vitamins, minerals, and antioxidants, and its nutrients are beneficial for health. The extraction process concentrates these nutrients, enhancing their availability. Provides a source of essential nutrients like vitamin C and K.
Benefits
Rich in antioxidants and vitamins, supporting immune function and overall health.
SpinachVery Good
Spinach is a leafy green vegetable high in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients like iron and vitamin K. Its nutrient density supports various health benefits.
Benefits
Rich in iron and antioxidants, supporting blood health and reducing oxidative stress.
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and supports various health benefits. Its high nutrient content makes it a valuable addition to a balanced diet.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing inflammation.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Corn can be high in carbohydrates, which may affect blood sugar levels if consumed in excess.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed and offers a good source of complex carbohydrates. Compared to white rice, it has a lower glycemic index and more nutrients.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Yellow peasGood
Yellow peas are a good source of plant-based protein and fiber. They are minimally processed and contribute to a balanced diet. Compared to other legumes, they have a mild flavor and versatile use.
Benefits
Provides protein and fiber, supporting muscle health and digestion.
Chickpea proteinGood
Chickpea protein is a concentrated source of plant-based protein, extracted from chickpeas. It is processed to isolate protein content while retaining essential amino acids. Offers a plant-based alternative to animal proteins.
Benefits
Rich in protein, supporting muscle maintenance and growth. Suitable for vegan and vegetarian diets.
PumpkinGood
Pumpkin is a nutrient-rich vegetable high in beta-carotene, fiber, and vitamins. It is minimally processed and contributes to a balanced diet. Its natural sweetness and nutrient profile make it a versatile ingredient.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Sweet potatoGood
Sweet potato is a starchy root vegetable high in fiber, vitamins, and antioxidants. It is minimally processed and provides complex carbohydrates. Its nutrient density supports various health benefits.
Benefits
Rich in fiber and vitamins, supporting digestive health and providing sustained energy.
Sunflower seedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients like vitamin E. Their nutrient profile supports heart health and overall wellness.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
CranberryGood
Cranberries are rich in antioxidants and vitamins, particularly vitamin C. They are minimally processed and support urinary tract health. Their tart flavor and nutrient profile make them a beneficial addition to the diet.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
ChlorellaGood
Chlorella is a nutrient-dense algae high in protein, vitamins, and minerals. It is minimally processed and supports detoxification and immune health. Its nutrient profile makes it a valuable supplement in a balanced diet.
Benefits
Rich in protein and nutrients, supporting detoxification and immune function.
Maitake mushroomGood
Maitake mushrooms are rich in antioxidants and polysaccharides, supporting immune health. They are minimally processed and provide unique health benefits. Their nutrient profile makes them a valuable addition to a balanced diet.
Benefits
Rich in antioxidants and polysaccharides, supporting immune function and overall health.
Shiitake mushroomGood
Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, supporting immune health. They are minimally processed and provide unique health benefits. Their nutrient profile makes them a valuable addition to a balanced diet.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. While it aids in texture, it provides no nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in gluten-free products.
Processing
Ultra-Processed Foods
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