Shella Good Aged White Cheddar And Shells

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Common questions

Is Shella Good Aged White Cheddar And Shells healthy?

Shella Good Aged White Cheddar And Shells scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a blend of beneficial ingredients such as chickpea protein and various vegetables, which contribute to its nutritional profile.

How processed is Shella Good Aged White Cheddar And Shells?

Shella Good Aged White Cheddar And Shells is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Shella Good Aged White Cheddar And Shells' score?

In Scout's ingredient-by-ingredient analysis, Chickpea protein, Broccoli, Spinach count in its favor; Wheat flour, Disodium phosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shella Good Aged White Cheddar And Shells

Goodles
63 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Gooder Foods, Inc.
Category Pasta
Summary

This product contains a blend of beneficial ingredients such as chickpea protein and various vegetables, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and the processing involved in creating the cheese blend. Despite its good protein content and fiber, the level of processing limits its overall health score.

Key ingredients 21

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and retains most of its nutritional value. It supports immune function and overall health.

Benefits

High in vitamins C and K, fiber, and antioxidants, promoting overall health.

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Spinach
Very Good

Spinach is a leafy green vegetable high in vitamins, minerals, and antioxidants. It is minimally processed and provides numerous health benefits. It supports eye health and reduces oxidative stress.

Benefits

Rich in iron, calcium, and vitamins A and C, supporting bone health and immunity.

See more about Spinach →
Kale
Very Good

Kale is a highly nutritious leafy green vegetable packed with vitamins, minerals, and antioxidants. It is minimally processed and supports various aspects of health. It is known for its anti-inflammatory properties.

Benefits

High in vitamins A, C, and K, and antioxidants, promoting heart and bone health.

See more about Kale →
Chickpea protein
Good

Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It supports muscle maintenance and repair.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

See more about Chickpea protein →
Pumpkin
Good

Pumpkin is a nutrient-rich vegetable high in vitamins and fiber. It is minimally processed and adds natural sweetness and nutrients to foods. It supports eye health and digestion.

Benefits

Rich in beta-carotene, fiber, and vitamins, supporting vision and digestive health.

See more about Pumpkin →
Sweet potato
Good

Sweet potato is a nutritious root vegetable high in vitamins, minerals, and fiber. It is minimally processed and provides natural sweetness and nutrients. It supports immune function and gut health.

Benefits

High in beta-carotene, fiber, and vitamins, promoting immune and digestive health.

See more about Sweet potato →
Sunflower seed
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients. They support heart health and provide antioxidant benefits.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in vitamin E, healthy fats, and protein, supporting heart health.

See more about Sunflower seed →
Cranberry
Good

Cranberries are rich in antioxidants and vitamins, supporting urinary tract health. They are minimally processed and provide natural sweetness and nutrients. They help reduce oxidative stress and inflammation.

Benefits

High in antioxidants and vitamin C, supporting urinary and immune health.

See more about Cranberry →
Chlorella
Good

Chlorella is a nutrient-dense algae rich in vitamins, minerals, and antioxidants. It is minimally processed and supports detoxification and immune health. It is known for its high chlorophyll content.

Risks

May cause digestive upset in some individuals.

Benefits

Rich in chlorophyll, vitamins, and minerals, supporting detoxification and immunity.

See more about Chlorella →
Maitake mushroom
Good

Maitake mushrooms are rich in antioxidants and polysaccharides, supporting immune health. They are minimally processed and provide unique health benefits. They are known for their immune-boosting properties.

Benefits

High in antioxidants and polysaccharides, promoting immune health.

See more about Maitake mushroom →
Shiitake mushroom
Good

Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, supporting immune health. They are minimally processed and provide unique health benefits. They are known for their immune-boosting and cholesterol-lowering properties.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting immune and heart health.

See more about Shiitake mushroom →
Wheat protein
Neutral

Wheat protein is used to enhance the protein content of the product. It is a plant-based protein but lacks some essential amino acids compared to animal proteins. It is a common ingredient in protein-enriched foods.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Increases the protein content of the product, supporting dietary protein intake.

See more about Wheat protein →
Cheddar cheese blend
Neutral

Cheddar cheese blend provides flavor and protein but is processed with additives like disodium phosphate. It is a common ingredient in cheese products. It offers calcium and protein but should be consumed in moderation.

Risks

Contains additives that may cause sensitivities in some individuals.

Benefits

Provides calcium and protein, supporting bone health.

See more about Cheddar cheese blend →
Nonfat dry milk
Neutral

Nonfat dry milk is a dehydrated form of milk that provides protein and calcium. It is processed to remove fat and water, making it shelf-stable. It is a convenient source of dairy nutrients.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health.

See more about Nonfat dry milk →
Butter
Neutral

Butter is a dairy product that provides flavor and fat. It is minimally processed but high in saturated fat. It should be consumed in moderation as part of a balanced diet.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Provides flavor and fat, enhancing the taste of foods.

See more about Butter →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient but should be consumed in moderation due to its sodium content. It is essential for various bodily functions.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Tapioca flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener and binder. It is minimally processed and provides carbohydrates. It is a common ingredient in gluten-free products.

Benefits

Provides carbohydrates and is a gluten-free alternative for thickening.

See more about Tapioca flour →
Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and flavor of foods.

Benefits

Helps preserve food and enhance flavor.

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Enzymes
Neutral

Enzymes are used to aid in the cheese-making process, helping to develop flavor and texture. They are naturally occurring and essential in dairy processing. They are generally recognized as safe.

Benefits

Aid in the development of flavor and texture in cheese.

See more about Enzymes →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and a small amount of protein.

See more about Wheat flour →
Disodium phosphate
Bad

Disodium phosphate is an additive used to stabilize and emulsify foods. It is a processed ingredient with no nutritional benefits. It is commonly used in processed cheese products.

Risks

May cause digestive upset and contribute to an imbalance in phosphate levels if consumed in excess.

See more about Disodium phosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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