Organic Shells and White Cheddar Macaroni & Cheese
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product is ultra-processed, which limits its potential score despite having organic ingredients. The use of disodium phosphate as an additive contributes to its processed nature, although the organic pasta and cheese provide some nutritional benefits. The product's organic certification ensures minimal pesticide use and absence of synthetic hormones, which are positive aspects.
At a glance
Key ingredients 6
Organic pasta shellsGood
Organic pasta shells are made from organic durum wheat, providing a source of complex carbohydrates. The organic certification indicates minimal pesticide use and sustainable farming practices. This ingredient is a staple in many diets, offering energy and fiber.
Risks
Potential gluten content may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and dietary fiber, supporting digestive health and sustained energy levels.
Organic white cheddar cheeseGood
Organic white cheddar cheese is made from organic cultured pasteurized milk, offering a source of protein and calcium. The organic certification ensures the milk is free from synthetic hormones and antibiotics. Cheese can enhance flavor and provide essential nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic wheyGood
Organic whey is a high-quality protein source derived from milk, known for its complete amino acid profile. Being organic, it is free from synthetic additives and hormones. Whey protein is easily digestible and supports muscle repair and growth.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Supports muscle growth and repair due to its complete amino acid profile and high digestibility.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Disodium phosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to the ultra-processed nature of the product. Overconsumption of phosphates can disrupt mineral balance in the body.
Risks
High intake may lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Silicon dioxideNeutral
Silicon dioxide is used as an anticaking agent to prevent clumping in powdered foods. It is generally recognized as safe when used in small amounts. This ingredient does not contribute nutritional value but aids in maintaining product quality.
Benefits
Helps maintain the texture and quality of powdered products by preventing clumping.
Processing
Ultra-Processed Foods
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