At a glance
Summary
This organic mac & cheese contains high-quality ingredients like organic durum wheat semolina, organic whey, and organic dehydrated cheddar cheese, which provide essential nutrients and protein. However, the presence of sodium phosphate and organic natural flavor raises concerns due to their potential health impacts and lack of transparency. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the organic certification and beneficial ingredients.
Key ingredients 9
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers. It provides essential nutrients and is a staple in pasta products.
Benefits
Provides a good source of energy and protein, essential for muscle maintenance and energy production.
Organic WheyGood
Organic whey is a high-quality protein source derived from milk. It contains all essential amino acids and is beneficial for muscle repair and growth. Being organic, it is free from synthetic additives and hormones.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Excellent source of protein that supports muscle growth and repair. Contains bioactive compounds that may enhance immune function.
Organic Dehydrated Cheddar CheeseGood
Organic dehydrated cheddar cheese provides a rich source of calcium and protein. Being organic, it is free from synthetic additives and hormones. It adds flavor and nutritional value to the product.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Organic Corn StarchNeutral
Organic corn starch is used as a thickening agent in food products. It is derived from organic corn, ensuring it is free from GMOs and synthetic pesticides. It provides no significant nutritional benefits but is useful in food preparation.
See more about Organic Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic Annatto ExtractNeutral
Organic annatto extract is used as a natural coloring agent. It is derived from the seeds of the achiote tree and is considered safe for consumption. It provides color without synthetic dyes.
Risks
Rare cases of allergic reactions have been reported.
Benefits
Provides natural color without the use of synthetic dyes.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and enhance taste. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Organic Natural FlavorBad
Organic natural flavor is a catch-all term that can include a variety of substances. While organic, the lack of transparency in its composition is concerning. It may contain compounds that are not beneficial to health.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an imbalance in phosphate levels when consumed in excess. Its use in processed foods is a concern due to potential health impacts.
Risks
Excessive intake may lead to kidney damage and imbalances in mineral levels.
Processing
Ultra-Processed Foods
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