Annie's Homegrown Macaroni & Cheese, Rice Pasta & Cheddar, Gluten Free, 170 G, 3 Servings 170 G
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This gluten-free macaroni and cheese features beneficial ingredients like brown rice flour, dried cheddar cheese, and whey, which provide nutrients such as fiber, protein, and calcium. However, the presence of sodium phosphate, a processed additive, and the overall high level of processing reduce its health score. Despite some nutritious components, the product's ultra-processed nature limits its rating.
Key ingredients 11
Brown rice flourGood
Brown rice flour is a whole grain flour that retains more nutrients than white rice flour. It is a source of fiber, vitamins, and minerals. It supports digestive health and provides a more balanced energy release.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Dried cheddar cheeseGood
Dried cheddar cheese provides protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial bacterial cultures. The drying process concentrates its nutrients, making it a flavorful addition.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Cultured whole milkGood
Cultured whole milk contains probiotics that support gut health. It is a source of protein and calcium. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in probiotics, supporting gut health and digestion.
White rice flourNeutral
White rice flour is a gluten-free alternative to wheat flour. It is a refined carbohydrate with limited nutritional benefits. It provides energy but lacks fiber and essential nutrients found in whole grains.
Risks
High consumption of refined carbohydrates may lead to blood sugar spikes.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Excellent source of protein, supporting muscle growth and repair.
Skim milkNeutral
Skim milk is a low-fat dairy product providing protein and calcium. It is less caloric than whole milk but retains essential nutrients. It is a good option for those seeking to reduce fat intake.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium with reduced fat content.
ButterNeutral
Butter is a dairy product high in saturated fats. It adds flavor and richness to foods. While it provides fat-soluble vitamins, its high saturated fat content should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins like A and D, supporting various bodily functions.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Annatto extractNeutral
Annatto extract is a natural coloring agent derived from seeds. It is used to impart a yellow-orange color to foods. It is generally considered safe with minimal processing.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Silicon dioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping. It is a naturally occurring compound found in the earth's crust. It is considered safe for consumption in small amounts.
Benefits
Helps maintain product texture by preventing clumping.
Sodium phosphateBad
Sodium phosphate is an additive used to enhance texture and shelf life. It is a processed ingredient with potential health concerns. Excessive intake may affect kidney function and calcium balance.
Risks
High intake may lead to imbalances in calcium and phosphorus, affecting bone health.
Processing
Ultra-Processed Foods
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