At a glance
Summary
This product contains several beneficial ingredients such as milk, cheddar cheese, and smoked gouda, which provide calcium and protein. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and liquid smoke flavor, which limits its score. The use of whole eggs and the absence of seed oils are positive aspects, but the overall processing level and presence of additives prevent a higher rating.
Key ingredients 18
MilkGood
Milk is a source of calcium and vitamin D, essential for bone health. It also provides protein and other nutrients. The quality of milk can vary based on the source and processing.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Caramelized onionsGood
Caramelized onions add flavor and depth to dishes without the need for additional sugars. They are a source of antioxidants and have anti-inflammatory properties. The caramelization process enhances their natural sweetness.
Benefits
Provides antioxidants and enhances flavor naturally.
Cheddar cheeseGood
Cheddar cheese is a good source of calcium and protein. It contains beneficial bacteria from cheese cultures. The aging process can enhance flavor and digestibility.
Risks
High in saturated fat and sodium, which can be a concern if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Smoked goudaGood
Smoked gouda provides a unique flavor and is a source of calcium and protein. The smoking process adds depth to its taste. It contains beneficial bacteria from cheese cultures.
Risks
Contains saturated fat and sodium, which should be moderated in the diet.
Benefits
Offers calcium and protein, supporting bone health and muscle function.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which can impact heart health if consumed excessively.
Benefits
Adds richness and flavor to dishes, enhancing the overall texture.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. They are low in calories and provide dietary fiber.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health.
ChivesGood
Chives add flavor and are a source of vitamins A and C. They have antioxidant properties and enhance the visual appeal of dishes. They are low in calories and provide a fresh taste.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can impact blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and contains some antioxidants.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein. It is aged, which enhances its flavor and digestibility. It contains beneficial bacteria from cheese cultures.
Risks
High in sodium and saturated fat, which should be moderated.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SpicesGood
Spices add flavor and can have antioxidant properties. They enhance the taste profile of dishes. Different spices offer various health benefits.
Benefits
Enhances flavor and provides antioxidants.
Gluten free elbow noodlesNeutral
These noodles are made from brown rice flour, water, potato starch, tapioca starch, whole eggs, salt, and xanthan gum. They provide a gluten-free alternative to traditional pasta. The inclusion of whole eggs adds some protein and richness.
Risks
Potential allergen risk due to the presence of eggs.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
ButterNeutral
Butter is a source of saturated fat and adds flavor and richness to dishes. It is made from cream and salt. The quality can vary based on the source of the cream.
Risks
High in saturated fat, which can affect heart health if overconsumed.
Benefits
Enhances flavor and provides a creamy texture to dishes.
Potato flourNeutral
Potato flour is used as a thickening agent and provides a gluten-free alternative to wheat flour. It is high in carbohydrates. It can enhance the texture of gluten-free products.
Risks
High in carbohydrates, which can impact blood sugar levels.
Benefits
Provides a gluten-free thickening option for those with gluten sensitivities.
Rice starchNeutral
Rice starch is used as a thickener and stabilizer in food products. It is gluten-free and suitable for those with gluten intolerance. It helps improve the texture and consistency of the product.
Benefits
Provides a gluten-free thickening option, enhancing texture.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance. Excessive consumption can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
Liquid smoke flavorNeutral
Liquid smoke flavor is used to impart a smoky taste to foods. It is derived from condensing smoke from burning wood. It provides flavor without the need for actual smoking.
Benefits
Adds smoky flavor without additional cooking processes.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and natural.
Benefits
Provides natural coloring without synthetic additives.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with bacteria. It helps improve texture and consistency in gluten-free products.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Benefits
Improves texture and stability in gluten-free products.
Processing
Ultra-Processed Foods
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