EVOL, SMOKED GOUDA MAC & CHEESE

Common questions

Is EVOL, SMOKED GOUDA MAC & CHEESE healthy?

EVOL, SMOKED GOUDA MAC & CHEESE scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as milk, cheddar cheese, and smoked gouda, which provide calcium and protein.

How processed is EVOL, SMOKED GOUDA MAC & CHEESE?

EVOL, SMOKED GOUDA MAC & CHEESE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive EVOL, SMOKED GOUDA MAC & CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Milk, Caramelized onions, Cheddar cheese count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EVOL, SMOKED GOUDA MAC & CHEESE

Evol
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Pinnacle Foods Group LLC
Category Pasta
Summary

This product contains several beneficial ingredients such as milk, cheddar cheese, and smoked gouda, which provide calcium and protein. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and liquid smoke flavor, which limits its score. The use of whole eggs and the absence of seed oils are positive aspects, but the overall processing level and presence of additives prevent a higher rating.

Key ingredients 18

Milk
Good

Milk is a source of calcium and vitamin D, essential for bone health. It also provides protein and other nutrients. The quality of milk can vary based on the source and processing.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

See more about Milk →
Caramelized onions
Good

Caramelized onions add flavor and depth to dishes without the need for additional sugars. They are a source of antioxidants and have anti-inflammatory properties. The caramelization process enhances their natural sweetness.

Benefits

Provides antioxidants and enhances flavor naturally.

Cheddar cheese
Good

Cheddar cheese is a good source of calcium and protein. It contains beneficial bacteria from cheese cultures. The aging process can enhance flavor and digestibility.

Risks

High in saturated fat and sodium, which can be a concern if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar cheese →
Smoked gouda
Good

Smoked gouda provides a unique flavor and is a source of calcium and protein. The smoking process adds depth to its taste. It contains beneficial bacteria from cheese cultures.

Risks

Contains saturated fat and sodium, which should be moderated in the diet.

Benefits

Offers calcium and protein, supporting bone health and muscle function.

Heavy cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fat, which can impact heart health if consumed excessively.

Benefits

Adds richness and flavor to dishes, enhancing the overall texture.

See more about Heavy cream →
Onions
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. They are low in calories and provide dietary fiber.

Benefits

Rich in antioxidants and dietary fiber, supporting overall health.

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Chives
Good

Chives add flavor and are a source of vitamins A and C. They have antioxidant properties and enhance the visual appeal of dishes. They are low in calories and provide a fresh taste.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

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Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High in sugars, which can impact blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and contains some antioxidants.

See more about Honey →
Parmesan cheese
Good

Parmesan cheese is a hard cheese rich in calcium and protein. It is aged, which enhances its flavor and digestibility. It contains beneficial bacteria from cheese cultures.

Risks

High in sodium and saturated fat, which should be moderated.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Parmesan cheese →
Spices
Good

Spices add flavor and can have antioxidant properties. They enhance the taste profile of dishes. Different spices offer various health benefits.

Benefits

Enhances flavor and provides antioxidants.

See more about Spices →
Gluten free elbow noodles
Neutral

These noodles are made from brown rice flour, water, potato starch, tapioca starch, whole eggs, salt, and xanthan gum. They provide a gluten-free alternative to traditional pasta. The inclusion of whole eggs adds some protein and richness.

Risks

Potential allergen risk due to the presence of eggs.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

Butter
Neutral

Butter is a source of saturated fat and adds flavor and richness to dishes. It is made from cream and salt. The quality can vary based on the source of the cream.

Risks

High in saturated fat, which can affect heart health if overconsumed.

Benefits

Enhances flavor and provides a creamy texture to dishes.

See more about Butter →
Potato flour
Neutral

Potato flour is used as a thickening agent and provides a gluten-free alternative to wheat flour. It is high in carbohydrates. It can enhance the texture of gluten-free products.

Risks

High in carbohydrates, which can impact blood sugar levels.

Benefits

Provides a gluten-free thickening option for those with gluten sensitivities.

See more about Potato flour →
Rice starch
Neutral

Rice starch is used as a thickener and stabilizer in food products. It is gluten-free and suitable for those with gluten intolerance. It helps improve the texture and consistency of the product.

Benefits

Provides a gluten-free thickening option, enhancing texture.

See more about Rice starch →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance. Excessive consumption can lead to health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function in moderation.

See more about Salt →
Liquid smoke flavor
Neutral

Liquid smoke flavor is used to impart a smoky taste to foods. It is derived from condensing smoke from burning wood. It provides flavor without the need for actual smoking.

Benefits

Adds smoky flavor without additional cooking processes.

Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and natural.

Benefits

Provides natural coloring without synthetic additives.

See more about Annatto →
Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with bacteria. It helps improve texture and consistency in gluten-free products.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

Benefits

Improves texture and stability in gluten-free products.

See more about Xanthan gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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