Food Should Taste Good Blue Corn Tortilla Chips
Summary
This product contains a mix of beneficial ingredients such as organic blue corn, flax seed, and quinoa, which are minimally processed and provide essential nutrients. However, the presence of high oleic sunflower oil, a seed oil that can promote inflammation, negatively impacts its health profile. The product is moderately processed, which limits its overall score despite the clean ingredient list.
At a glance
Key ingredients 8
Organic blue cornVery Good
Organic blue corn is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs, enhancing its health profile. It also contains anthocyanins, which are antioxidants that may offer additional health benefits.
Benefits
Rich in fiber and antioxidants, which support digestive health and may reduce oxidative stress.
High oleic sunflower oilVery Bad
High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation if consumed excessively. The oil is often extracted using high heat and chemicals, which may degrade its nutritional quality. Despite being high oleic, it is still considered a seed oil and thus has a negative health impact.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are more stable than regular sunflower oil, potentially offering some heart health benefits.
Brown rice flourGood
Brown rice flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than white rice flour, retaining more of its natural vitamins and minerals. It is gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides fiber and essential nutrients, supporting digestive health and offering a gluten-free alternative.
Flax seedVery Good
Flax seed is a nutrient-dense seed rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed, retaining its full nutritional profile. The omega-3 content supports heart health and may reduce inflammation.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.
Sesame seedGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed, preserving their nutritional integrity. The seeds also contain antioxidants that may support overall health.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Provides healthy fats, protein, and essential minerals, supporting bone health and metabolic function.
Sunflower seedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E, an antioxidant. They are minimally processed, retaining their nutritional benefits. The seeds support heart health and may reduce inflammation due to their nutrient content.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids, making it a valuable plant-based protein. It is minimally processed and rich in fiber, vitamins, and minerals. Its nutrient profile supports muscle health and provides sustained energy.
Benefits
Provides complete protein and essential nutrients, supporting muscle health and energy levels.
Processing
Processed Foods
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