Salsa Especial Mild

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Salsa Especial Mild healthy?

Salsa Especial Mild scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa is made from high-quality ingredients like whole peeled tomatoes, onions, and cilantro, which are minimally processed and retain their nutritional benefits.

How processed is Salsa Especial Mild?

Salsa Especial Mild is NOVA Group 3: Processed Foods.

Which ingredients drive Salsa Especial Mild's score?

In Scout's ingredient-by-ingredient analysis, Whole peeled tomatoes, Tomato juice, Onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from Trader Joe's

See more

Salsa Especial Mild

Trader Joe's
75 Good

Analysis updated July 2026 · How Scout scores

$13.90 · $0.58 / ounce
View on Amazon
Verified Amazon match

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Trader Joe's
Category Condiments
Summary

This salsa is made from high-quality ingredients like whole peeled tomatoes, onions, and cilantro, which are minimally processed and retain their nutritional benefits. The product contains only one additive, citric acid, which is commonly used for preservation and is not harmful in small amounts. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a high score, although the processing level imposes a cap on the rating.

Key ingredients 11

Whole peeled tomatoes
Good

Whole peeled tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant that may reduce the risk of certain diseases. They are minimally processed, retaining most of their nutritional value. The use of whole tomatoes ensures a natural flavor and texture.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

Tomato juice
Good

Tomato juice provides additional vitamins and minerals, complementing the whole tomatoes. It is a natural source of potassium and vitamin C. The juice helps maintain the salsa's consistency and enhances its flavor.

Benefits

Provides hydration and essential nutrients, supporting cardiovascular health.

See more about Tomato juice →
Onion
Good

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Onions add depth and complexity to the salsa's flavor.

Benefits

Rich in antioxidants and compounds that may support cardiovascular health.

See more about Onion →
Cilantro
Good

Cilantro is an herb known for its distinctive flavor and potential health benefits. It contains antioxidants and may aid in digestion. Cilantro adds a fresh, aromatic quality to the salsa.

Benefits

Contains antioxidants and may support digestive health.

See more about Cilantro →
Garlic puree
Good

Garlic puree provides a concentrated source of garlic's beneficial compounds. It is known for its potential to support immune function and cardiovascular health. The puree form ensures even distribution of flavor throughout the salsa.

Benefits

May support immune health and has anti-inflammatory properties.

See more about Garlic puree →
Dried oregano
Good

Dried oregano is a herb rich in antioxidants and has antimicrobial properties. It enhances the flavor of the salsa with its aromatic profile. Oregano may also support digestive health.

Benefits

Rich in antioxidants and may support digestive and immune health.

See more about Dried oregano →
Roasted dried red-bell pepper
Good

Roasted dried red-bell peppers add a sweet, smoky flavor to the salsa. They are rich in vitamins A and C, supporting immune health. The roasting process enhances their natural sweetness and flavor.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

De arbol powder
Good

De arbol powder is made from dried chili peppers, adding heat and flavor to the salsa. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. The powder form allows for easy incorporation into the salsa.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It enhances flavor but does not provide nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of high blood pressure and cardiovascular diseases.

See more about Salt →
Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes. It is generally recognized as safe when used in food processing.

Benefits

Helps maintain the firmness and texture of canned vegetables.

See more about Calcium chloride →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve the freshness of foods. It is generally safe for consumption in moderate amounts.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Acts as a natural preservative and enhances the flavor profile of foods.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Condiments