Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists mainly of olives, water, and salt, with a single additive, ferrous gluconate, used for color stabilization. The olives provide healthy monounsaturated fats and antioxidants, contributing positively to heart health. Despite being processed, the ingredient list is relatively clean, with no harmful additives or seed oils, which supports a favorable score within its category.
Key ingredients 4
OlivesGood
Olives are a natural source of healthy monounsaturated fats. They contain antioxidants and anti-inflammatory compounds that support heart health. The fermentation process enhances their probiotic content.
Benefits
Rich in monounsaturated fats and antioxidants, which may reduce inflammation and support cardiovascular health.
WaterNeutral
Water is used as a medium for preserving and hydrating the olives. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the olives remain moist and palatable.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps maintain the olives' texture and taste. Excessive consumption can lead to high sodium intake.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Ferrous gluconateNeutral
Ferrous gluconate is used to stabilize the color of black olives. It is a form of iron that can be absorbed by the body. Its primary function is cosmetic, with minimal nutritional impact.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels.
Benefits
Provides a small amount of iron, which is essential for oxygen transport in the blood.
Processing
Processed Foods
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