Salmon Rub

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Common questions

Is Salmon Rub healthy?

Salmon Rub scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salmon rub contains beneficial spices like smoked paprika, black pepper, and dried thyme, which are minimally processed and add flavor and antioxidants.

How processed is Salmon Rub?

Salmon Rub is NOVA Group 3: Processed Foods.

Which ingredients drive Salmon Rub's score?

In Scout's ingredient-by-ingredient analysis, Smoked Paprika, Kosher Salt, Black Pepper count in its favor; Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salmon Rub

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

$7.98 · 1 pack · $3.07 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Trader Joe's
Category Spices
Summary

This salmon rub contains beneficial spices like smoked paprika, black pepper, and dried thyme, which are minimally processed and add flavor and antioxidants. However, the high sugar content from brown sugar is a concern, as it contributes to excessive sugar intake and potential metabolic issues. The product is processed, which limits its score despite the presence of some beneficial ingredients.

Key ingredients 6

Smoked Paprika
Good

Smoked paprika provides flavor and antioxidants, enhancing taste without added harmful substances.

See more about Smoked Paprika →
Kosher Salt
Good

Kosher salt is a natural mineral salt used for seasoning, offering flavor without artificial additives.

See more about Kosher Salt →
Black Pepper
Good

Black pepper adds spice and flavor, and contains beneficial compounds like antioxidants.

See more about Black Pepper →
Dried Thyme
Good

Dried thyme offers aromatic flavor and contains antioxidants, contributing positively to the seasoning.

See more about Dried Thyme →
Rice Concentrate
Neutral

Rice concentrate is used as a filler or flavor enhancer, generally neutral in health impact.

Brown Sugar
Bad

Brown sugar adds sweetness but also increases sugar content, which can be excessive in processed foods. Its high sugar level may impact health if consumed in large amounts.

See more about Brown Sugar →

Processing

Group 3 · Processed

Processed Foods

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