Authentic Greek Feta

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Common questions

Is Authentic Greek Feta healthy?

Authentic Greek Feta scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a traditional cheese made from pasteurized sheep's and goat's milk, salt, cheese cultures, and microbial rennet, which are all clean and simple ingredients.

How processed is Authentic Greek Feta?

Authentic Greek Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Authentic Greek Feta's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized sheep's & goat's milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Authentic Greek Feta

Trader Joe's
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Cheese
Summary

This product is a traditional cheese made from pasteurized sheep's and goat's milk, salt, cheese cultures, and microbial rennet, which are all clean and simple ingredients. The processing level is moderate, but the absence of harmful additives and the use of high-quality milk contribute positively to its rating. The cheese provides a good source of protein and essential nutrients, making it a healthy choice within its category, although the processing level limits its maximum score potential.

Key ingredients 4

Pasteurized sheep's & goat's milk
Good

This ingredient provides a rich source of high-quality protein and essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. Sheep's and goat's milk are often easier to digest than cow's milk for some individuals.

Risks

Potential allergens for those with dairy sensitivities or lactose intolerance.

Benefits

Rich in protein, calcium, and beneficial fatty acids that support bone health and muscle function.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production, providing necessary sodium content. While essential in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Cheese cultures
Neutral

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They play a crucial role in developing flavor and texture. These cultures are standard in cheese production and generally considered safe.

Benefits

Contribute to the development of flavor and texture in cheese, and may support gut health through probiotic effects.

See more about Cheese cultures →
Microbial rennet
Neutral

Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal-derived rennet. This ingredient is widely used in cheese making and is considered safe.

Benefits

Allows for the production of cheese suitable for vegetarians and supports the cheese-making process.

See more about Microbial rennet →

Processing

Group 3 · Processed

Processed Foods

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