Premium Salmon Burgers
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The product contains high-quality pink salmon, which is a beneficial source of protein and omega-3 fatty acids. However, it is heavily processed with additives like carrageenan and natural flavors, which can be concerning due to potential digestive issues and lack of transparency. The processing level limits its healthiness despite the presence of nutritious ingredients.
At a glance
Key ingredients 7
Pink SalmonVery Good
Pink salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. Wild-caught salmon is generally considered superior due to its natural diet and lower contaminant levels.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation. Provides a complete protein source with all essential amino acids.
WaterNeutral
Water is used as a basic ingredient to maintain moisture in food products. It is a neutral component with no direct nutritional impact. Its presence helps in maintaining the texture and juiciness of the product.
See more about Water →SeasoningNeutral
Seasoning enhances the flavor profile of the product. It typically includes a blend of spices and herbs. The specific impact depends on the individual components of the seasoning.
Risks
Potential for high sodium content if not balanced properly.
Benefits
Can enhance flavor without adding calories, depending on the specific spices used.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in processed foods. It is derived from red seaweed but is heavily processed. Some studies suggest it may cause digestive issues and inflammation.
Risks
May cause gastrointestinal discomfort and inflammation in sensitive individuals.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It is a natural ingredient derived from yeast cells. It contains glutamates which can enhance flavor without adding MSG.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides some B vitamins.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency in its composition is a concern. It can include a wide range of substances, some of which may not be beneficial.
Risks
Potential for undisclosed allergens or additives.
Processing
Ultra-Processed Foods
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