Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This Chicken Tikka Masala contains beneficial ingredients like chicken breast, onions, and whole peeled tomatoes, which are minimally processed and provide essential nutrients. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to its high omega-6 fatty acid content. The product's processing level further limits its score, despite the inclusion of nutritious components.
Key ingredients 9
Chicken BreastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed ingredient, it supports a balanced diet.
Benefits
Rich in protein, which is essential for muscle development and repair. Contains vitamins and minerals such as B vitamins and selenium.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. As a whole food, they contribute to overall health.
Benefits
Provide antioxidants that may support heart health and reduce inflammation. Contribute to flavor and nutritional value in dishes.
Whole Peeled TomatoesGood
Whole peeled tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value.
Benefits
High in antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Provide essential vitamins and minerals.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes, and provides fat-soluble vitamins.
YogurtGood
Yogurt is a fermented dairy product rich in probiotics, which support gut health. It provides calcium and protein, contributing to bone health and muscle maintenance. As a cultured product, it aids in digestion.
Benefits
Rich in probiotics, supporting gut health and digestion. Provides calcium and protein for bone and muscle health.
Various SpicesGood
Spices are rich in antioxidants and can have anti-inflammatory properties. They enhance flavor without adding calories or sodium. As natural ingredients, they contribute to the overall health benefits of the dish.
Benefits
Enhance flavor and provide antioxidants, supporting overall health.
Cultured Pasteurized MilkNeutral
Cultured pasteurized milk is a source of calcium and probiotics, which can support bone health and digestion. Pasteurization ensures safety by eliminating harmful bacteria. It is a common ingredient in dairy products.
Benefits
Provides calcium and probiotics, supporting bone health and digestive function.
Nonfat Dry MilkNeutral
Nonfat dry milk is a dehydrated form of milk that retains most of its nutrients, including protein and calcium. It is used to enhance the nutritional profile of foods. As a processed ingredient, it is shelf-stable and convenient.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents.
Processing
Processed Foods
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