Rummo Lenta Lavorazione PENNE RIGATE NO - 66 ENRICHED MACARONI PRODUCT
RummoAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta product is made from high-quality durum wheat semolina, which is minimally processed and retains most of its natural nutrients. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile, making it a healthy choice. The product's simple ingredient list and minimal processing contribute to its high rating.
Key ingredients 6
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched products to prevent deficiencies. It supports healthy skin, nerves, and digestion.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Plays a role in converting food into energy.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. It is added to enriched foods to prevent anemia and support overall health. Iron is vital for energy production and immune function.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for the formation of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
ThiamineGood
Thiamine, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is commonly added to enriched foods to prevent deficiencies. Thiamine supports energy production and cognitive function.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enriched foods to ensure adequate intake. Riboflavin supports skin health and antioxidant protection.
Benefits
Essential for energy production and maintaining healthy skin. Acts as an antioxidant, protecting cells from oxidative damage.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like B vitamins and iron.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and cell division, especially important during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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