Black Raspberry Chocolate Chip Non-dairy Ice Cream
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This non-dairy ice cream contains several beneficial ingredients such as oatmilk, coconut oil, chicory root fiber, black raspberries, and cocoa, which provide dietary fiber, antioxidants, and healthy fats. However, the presence of cane sugar, a refined sugar, contributes to increased blood sugar levels and potential weight gain. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
Black RaspberriesVery Good
Black raspberries are rich in antioxidants, vitamins, and fiber, supporting overall health. They are minimally processed and retain most of their nutritional value. Their high antioxidant content may reduce inflammation and oxidative stress.
Benefits
Rich in antioxidants and fiber, supporting heart health and reducing inflammation.
OatmilkGood
Oatmilk is a plant-based milk alternative that is generally well-tolerated and provides dietary fiber. It is minimally processed compared to other non-dairy milks. The presence of oats can contribute to heart health due to beta-glucans.
Risks
May contain gluten if not certified gluten-free, which can be a concern for those with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and beta-glucans, which can support heart health and improve digestion.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed than many other oils and retains some beneficial compounds. MCTs may support weight management and cognitive function.
Risks
High in saturated fats, which may raise LDL cholesterol levels if consumed in excess.
Benefits
Contains MCTs that can provide quick energy and may support metabolic health.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is minimally processed and can aid in digestion. It also helps in reducing blood sugar spikes by slowing digestion.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
CocoaGood
Cocoa is a natural source of antioxidants and flavonoids, which support heart health and cognitive function. It is minimally processed and retains beneficial compounds. Regular consumption may improve mood and reduce inflammation.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and cognitive function.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant levels. It is commonly used in chocolate products for its smooth taste.
Risks
May contain lower levels of antioxidants compared to natural cocoa.
Benefits
Provides a rich chocolate flavor with reduced acidity.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to metabolic disorders.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which can impact blood sugar levels.
Benefits
Provides a gluten-free alternative to corn syrup with a neutral taste.
DextroseBad
Refined added sugar.
Risks
Can cause spikes in blood sugar levels and contribute to metabolic issues if consumed in large amounts.
Benefits
Provides quick energy due to rapid absorption.
Processing
Processed Foods
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