Newman's Own Salsa

Common questions

Is Newman's Own Salsa healthy?

Newman's Own Salsa scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Newman's Own Salsa contains a variety of beneficial ingredients such as diced tomatoes, green and red peppers, and cilantro, which are rich in vitamins and antioxidants.

How processed is Newman's Own Salsa?

Newman's Own Salsa is NOVA Group 3: Processed Foods.

Which ingredients drive Newman's Own Salsa's score?

In Scout's ingredient-by-ingredient analysis, Diced Tomatoes in Tomato Juice, Tomato Puree, Green Chili Peppers count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Newman's Own Salsa

Newman's Own
80 Good

Analysis updated August 2026 · How Scout scores

$26.99 · 16 oz · 3 pack · $0.56 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Newman's Own, Inc.
Category Condiments
Summary

Newman's Own Salsa contains a variety of beneficial ingredients such as diced tomatoes, green and red peppers, and cilantro, which are rich in vitamins and antioxidants. The product is moderately processed, but it maintains a clean ingredient list with only one additive, citric acid, and a small amount of cane sugar. The presence of refined sugar slightly detracts from its overall healthiness, but the absence of harmful additives and seed oils supports a favorable rating.

Key ingredients 14

Diced Tomatoes in Tomato Juice
Good

Diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. The inclusion of tomato juice enhances the flavor and nutrient profile.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

See more about Diced Tomatoes in Tomato Juice →
Tomato Puree
Good

Tomato puree is made from cooked tomatoes, providing a concentrated source of nutrients. It is a good source of vitamins and antioxidants. The cooking process increases the bioavailability of lycopene.

Benefits

Provides a concentrated source of lycopene and vitamin C, supporting immune health.

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Green Chili Peppers
Good

Green chili peppers are low in calories and rich in vitamins, particularly vitamin C. They add a spicy flavor and contain capsaicin, which may have metabolic benefits. Their natural state ensures minimal processing.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may boost metabolism and support immune function.

Green Bell Peppers
Good

Green bell peppers are a good source of vitamins A and C, and dietary fiber. They are minimally processed, retaining their natural nutrients. Their crisp texture adds to the sensory appeal of the product.

Benefits

Provides dietary fiber and essential vitamins, supporting overall health.

Onions (Dried)
Good

Dried onions retain most of their nutritional benefits, including vitamins and antioxidants. They add flavor and have anti-inflammatory properties. The drying process preserves their shelf life without significant nutrient loss.

Benefits

Contains antioxidants and compounds that may support heart health.

Red Jalapeno Peppers
Good

Red jalapeno peppers are rich in vitamins and capsaicin, contributing to their spicy flavor. They are minimally processed, preserving their nutritional content. Capsaicin may have anti-inflammatory and metabolic benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in capsaicin and vitamins, supporting metabolism and immune health.

Red Bell Peppers
Good

Red bell peppers are high in vitamins A and C, and antioxidants. They are minimally processed, maintaining their nutritional integrity. Their sweet flavor enhances the overall taste profile of the salsa.

Benefits

Provides antioxidants and vitamins that support immune function and skin health.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and aroma to dishes. It contains antioxidants and may have detoxifying properties. Its inclusion in the salsa enhances the overall flavor profile.

Benefits

Contains antioxidants and may support detoxification processes.

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Garlic (Dried)
Good

Dried garlic retains its beneficial compounds, including allicin, which has antimicrobial properties. It adds flavor and potential health benefits to the product. The drying process preserves its shelf life and potency.

Benefits

Contains allicin, which may support immune health and reduce inflammation.

Black Pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Its natural state ensures minimal processing.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Distilled Vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is a common culinary ingredient with minimal nutritional impact. The distillation process ensures purity and consistency.

Benefits

Acts as a natural preservative and flavor enhancer.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.

Benefits

Acts as a preservative and enhances the tartness of the product.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential health issues. It is added for sweetness but offers no nutritional benefits. Excessive consumption is linked to metabolic disorders.

Risks

High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness to the product but has no significant nutritional benefits.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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