De Cecco SPAGHETTI NO. 12
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This spaghetti is made primarily from durum wheat semolina, which is a high-quality ingredient providing essential nutrients and a firm texture. The product is minimally processed and contains beneficial vitamins like niacin. While it includes ferrous lactate as an additive for iron fortification, the overall ingredient list is clean and simple, contributing to a high score.
Key ingredients 7
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. It supports healthy skin and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and energy levels.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. It is generally well-tolerated and effective in increasing iron levels.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. It helps prevent thiamine deficiency.
Benefits
Supports energy metabolism and nerve function, preventing deficiency-related issues.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. It helps prevent neural tube defects during pregnancy.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial during pregnancy for fetal development.
Ferrous lactate (E585)Bad
Ferrous lactate is used as an iron fortification agent in foods. While it helps prevent iron deficiency, it can cause gastrointestinal discomfort in some individuals. It is a synthetic additive that may not be well-tolerated by everyone.
Risks
May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.
Benefits
Provides a source of iron, helping to prevent anemia and support oxygen transport.
Processing
Unprocessed or Minimally Processed Foods
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