SPAGHETTI NO. 12
Summary
This pasta is made from high-quality durum wheat semolina and is minimally processed, retaining much of its natural nutrients. The addition of essential vitamins like niacin, thiamine, riboflavin, and folic acid enhances its nutritional profile without introducing harmful substances. The product's clean ingredient list and low processing level contribute to its high rating.
At a glance
Key ingredients 7
Durum wheat semolinaGood
Durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and energy levels.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched foods to prevent deficiencies. This vitamin supports healthy skin, nerves, and digestion.
Benefits
Supports energy production and overall metabolic health.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, though it may cause gastrointestinal discomfort in some individuals. This ingredient is commonly used in food fortification to enhance nutritional value.
Risks
Excessive intake may lead to iron overload, which can cause health issues such as liver damage.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is added to foods to prevent thiamine deficiency. This vitamin is crucial for energy production and maintaining healthy nerve function.
Benefits
Supports energy metabolism and nerve health.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. This vitamin plays a key role in maintaining healthy skin and eyes.
Benefits
Supports energy production and overall cellular health.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. This vitamin is crucial for proper brain function and mental health.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Ferrous lactate (E585)Neutral
Ferrous lactate, also known as E585, is used as an iron fortification agent in foods. It is a bioavailable form of iron, though it may cause gastrointestinal discomfort in some individuals. This additive is used to enhance the nutritional profile of food products.
Risks
Excessive intake may lead to iron overload, which can cause health issues such as liver damage.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
Processing
Unprocessed or Minimally Processed Foods
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