Planters Peanuts Honey Roasted
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This product contains beneficial peanuts, which are a good source of protein and healthy fats. However, it is heavily processed with added sugars and corn syrup, which are linked to metabolic issues and provide empty calories. The presence of xanthan gum and the high level of processing further reduce its healthiness compared to less processed nut options.
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. However, they can be allergenic for some individuals.
Risks
Peanuts can cause allergic reactions in sensitive individuals, which can be severe.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to weight gain and elevated blood sugar levels.
Benefits
Contains antioxidants and may have minor health benefits over refined sugars.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is generally considered safe in small amounts. It can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Helps improve texture and stability of food products.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to dental issues and insulin resistance.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
Corn syrupBad
Corn syrup is a highly processed sweetener that can contribute to obesity and metabolic issues. It is often used as a cheaper alternative to sugar. High consumption is linked to increased risk of insulin resistance.
Risks
Linked to obesity and metabolic syndrome due to high fructose content.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health.
Processing
Ultra-Processed Foods
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