At a glance
Summary
This yogurt contains high-quality ingredients like ultra-filtered milk and fruit purees, which provide beneficial nutrients and probiotics. However, it is classified as ultra-processed due to the presence of added cane sugar and natural flavors, which detract from its overall healthiness. The product's processing level limits its score despite the presence of beneficial components.
Key ingredients 14
Cultured Grade A Ultra-filtered MilkGood
This is a high-quality source of protein and calcium, beneficial for bone health. Ultra-filtering enhances protein content while reducing lactose, making it easier to digest. It supports muscle maintenance and overall health.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Easier to digest due to reduced lactose content.
Cultured Grade A Skim MilkGood
Skim milk is a low-fat source of protein and calcium, beneficial for bone health. Culturing adds probiotics that support gut health. It is a nutritious option for those monitoring fat intake.
Benefits
Provides protein and calcium with minimal fat content. Probiotics from culturing support digestive health.
Strawberry PureeGood
Strawberry puree is a natural source of vitamins, antioxidants, and fiber. It adds natural sweetness and flavor without artificial additives. The antioxidants may help reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants, supporting overall health. Provides natural sweetness and flavor.
Banana PureeGood
Banana puree is a natural source of potassium, vitamins, and fiber. It adds natural sweetness and creaminess to the product. The nutrients support heart health and digestion.
Benefits
Rich in potassium and vitamins, supporting heart health and digestion. Provides natural sweetness and creaminess.
Calcium CitrateGood
Calcium citrate is a bioavailable form of calcium, supporting bone health. It is more easily absorbed than other calcium forms, especially in those with low stomach acid. It contributes to the overall calcium content of the product.
Benefits
Supports bone health with high bioavailability, enhancing calcium intake.
LactaseGood
Lactase is an enzyme that helps break down lactose, aiding digestion for lactose-intolerant individuals. It improves the digestibility of dairy products. It allows more people to enjoy dairy without discomfort.
Benefits
Improves lactose digestion, making dairy more accessible to lactose-intolerant individuals.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and overall health. Fortification helps meet daily vitamin D requirements, especially in low sunlight exposure areas.
Benefits
Enhances calcium absorption and supports immune function, contributing to overall health.
Yogurt Cultures L. Bulgaricus & S. ThermophilusGood
These live cultures are beneficial probiotics that support gut health. They aid in digestion and improve the nutritional profile of yogurt. Regular consumption can enhance digestive health and immune function.
Benefits
Supports gut health and digestion with beneficial probiotics.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct health impact. It helps in achieving the desired texture and hydration.
See more about Water →Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and stabilizer. It is derived from the cassava root and is gluten-free. It helps improve the texture and consistency of the product.
Benefits
Provides a gluten-free thickening option, improving texture and consistency.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for natural coloring. It is derived from vegetables and provides a natural alternative to artificial dyes. It does not significantly impact the nutritional profile.
Benefits
Provides natural coloring without artificial additives.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and stability of the product. It is a fiber source but in small amounts does not significantly impact nutrition.
Benefits
Improves texture and stability, providing a natural thickening option.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes. It is less beneficial compared to natural sweeteners found in whole foods.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity or sensitivity in some individuals due to lack of transparency.
Benefits
Enhances flavor without adding calories or artificial additives.
Processing
Ultra-Processed Foods
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