Mrs. Renfro's Medium Salsa

Tomatoes are a rich source of vitamins A and C and contain the antioxidant lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene has been associated with reduced risk of heart disease and cancer.

Onions are a good source of vitamins, minerals, and antioxidants. They are used in this product to enhance flavor and provide health benefits. Onions contain quercetin, which has anti-inflammatory properties.

Green chile peppers add spice and are rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. The peppers are minimally processed, retaining their nutritional benefits.

Sweet green peppers are a source of vitamins C and A and provide a sweet flavor to the salsa. They are minimally processed, preserving their nutritional content. These peppers contribute to the overall vitamin content of the product.

Jalapeno peppers add heat and are rich in vitamins A and C. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. The peppers are used in their natural form, maintaining their health benefits.

Garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is used to enhance flavor and provide health benefits. Garlic contains allicin, which may support heart health.

Whole-food seasonings, antioxidant-bearing.

Cilantro is an herb that adds flavor and is rich in antioxidants. It is used fresh in the salsa, preserving its nutritional benefits. Cilantro may aid in digestion and provide detoxifying properties.

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. It helps in blending the flavors of the other ingredients.

Distilled vinegar is used as a preservative and flavor enhancer. It is a common ingredient in condiments and has no significant nutritional value. The acidity helps in preserving the salsa.

Corn starch is used as a thickening agent in the salsa. It is a refined carbohydrate with no significant nutritional benefits. It helps achieve the desired texture of the product.

Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods and provides sodium, an essential mineral. Excessive consumption can lead to health issues like hypertension.