Aswagandha gummies

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Common questions

Is Aswagandha gummies healthy?

Aswagandha gummies scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains KSM-66 Ashwagandha Root Extract, a high-quality ingredient known for its adaptogenic benefits, which supports stress management and mental health.

How processed is Aswagandha gummies?

Aswagandha gummies is NOVA Group 3: Processed Foods.

Which ingredients drive Aswagandha gummies' score?

In Scout's ingredient-by-ingredient analysis, Ksm-66 Ashwagandha Root Extract counts in its favor; Organic Tapioca Syrup, Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Aswagandha gummies

68 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 4
Category Gum
Summary

The product contains KSM-66 Ashwagandha Root Extract, a high-quality ingredient known for its adaptogenic benefits, which supports stress management and mental health. However, the presence of natural flavors, which lack transparency, and the high sugar content from organic cane sugar and maltitol syrup, slightly detract from its overall formulation quality. Despite these concerns, the product maintains a relatively clean label with minimal harmful additives.

Key ingredients 10

Ksm-66 Ashwagandha Root Extract
Good

KSM-66 Ashwagandha Root Extract is a high-quality, standardized extract known for its adaptogenic properties, which help the body manage stress. It is produced using a unique extraction process that retains the full spectrum of the root's bioactive compounds. This ingredient is beneficial for supporting mental health and reducing anxiety.

Benefits

Ashwagandha is known to improve stress resilience and may enhance cognitive function.

Water
Neutral

Water is a fundamental ingredient used as a solvent and to maintain moisture in the product. It is essential for the consistency and texture of gummies. Water itself has no nutritional value but is crucial for hydration.

Benefits

Essential for hydration and maintaining the desired texture of the product.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure and texture to gummies. It is a plant-based alternative to gelatin, making it suitable for vegetarians and vegans. Pectin has no significant nutritional benefits but is valued for its functional properties.

Benefits

Provides a plant-based gelling option, suitable for vegetarian and vegan diets.

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Malic Acid
Neutral

Malic Acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is commonly found in fruits and contributes to the tartness of the product. Malic Acid is generally recognized as safe and has no significant nutritional benefits.

Benefits

Enhances flavor and acts as a preservative, maintaining product freshness.

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Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used to add tartness and improve shelf life. While it has no nutritional benefits, it is considered safe for consumption.

Benefits

Improves flavor and extends shelf life of the product.

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Sodium
Neutral

Sodium is an essential mineral used to enhance flavor and preserve food. It plays a crucial role in maintaining fluid balance and nerve function. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of carbohydrates and is free from synthetic additives.

See more about Organic Tapioca Syrup →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar intake can lead to weight gain and increased risk of metabolic disorders.

Benefits

Offers a natural source of energy and is free from synthetic additives.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural Flavors are used to enhance the taste of the product but can be a catch-all term for a variety of substances. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may contain allergens or additives.

Risks

Potential allergens and lack of transparency in ingredient composition.

Benefits

Enhances the flavor profile of the product without synthetic additives.

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Maltitol Syrup
Bad

A sugar-alcohol syrup used to label products sugar-free. It still raises blood sugar — roughly half as much as table sugar — and commonly causes bloating and digestive upset at the amounts found in bars and candy.

Risks

May cause digestive issues such as bloating and diarrhea when consumed in large amounts.

Benefits

Provides sweetness with fewer calories than sugar, suitable for reduced-calorie diets.

See more about Maltitol Syrup →

Processing

Group 3 · Processed

Processed Foods

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