Spring Valley Daily Fiber Gummies, 4mg, 90 Count

Chicory root fiber, also known as inulin, is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is minimally processed and derived from natural sources, making it a high-quality ingredient. Additionally, it may aid in improving bowel regularity and enhancing calcium absorption.

Cane sugar is a simple carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is often refined, which removes beneficial nutrients and can lead to health issues when consumed in excess. Excessive consumption of sugar is linked to obesity, diabetes, and other metabolic disorders.

Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a natural ingredient with minimal processing involved. While it does not offer significant nutritional benefits, it is generally considered safe and non-harmful.

Citric acid is a natural acidulant used to enhance flavor and preserve freshness in food products. It is typically derived from citrus fruits or through fermentation processes. While it is generally recognized as safe, excessive consumption may cause dental erosion.

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is commonly used in food processing and is considered safe for consumption. It helps maintain the stability and flavor of the product.

Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. They are often used to enhance taste without providing nutritional benefits.

Colors added, such as organic turmeric and organic black, are used to enhance the visual appeal of the product. These are derived from natural sources and are generally considered safe. They do not contribute significant nutritional value but are preferable to synthetic dyes.