BLUE CHEESE CRUMBLED
Summary
This blue cheese product contains a relatively short ingredient list, primarily composed of blue cheese, which is a traditional dairy product with beneficial nutrients like protein and calcium. However, the inclusion of natamycin as a preservative and the use of powdered cellulose to prevent caking indicate a moderate level of processing. While these additives are not highly controversial, they do prevent the product from achieving a higher score typically reserved for minimally processed foods with exceptionally clean labels.
At a glance
Key ingredients 3
Blue cheeseGood
Blue cheese is a dairy product made from pasteurized milk and cheese cultures, providing a rich source of protein and calcium. The fermentation process enhances its flavor and may offer probiotic benefits. It is a traditional food with minimal processing, contributing to its nutritional value.
Risks
Contains high levels of sodium, which may contribute to hypertension if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. May contain beneficial probiotics due to fermentation.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to maintain the texture of the cheese. It is derived from plant fibers and is generally considered safe for consumption. While it does not add nutritional value, it helps preserve the product's quality.
Benefits
Helps maintain product texture and quality by preventing clumping.
NatamycinBad
Natamycin is a preservative used to protect flavor by inhibiting mold growth. It is a naturally occurring antifungal agent but is considered an additive. While effective in extending shelf life, its use in food products is debated due to potential over-reliance on preservatives.
Risks
May contribute to reduced microbial diversity in the gut if consumed excessively.
Benefits
Prevents mold growth, extending the shelf life and maintaining the quality of the cheese.
Processing
Processed Foods
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