The Laughing Cow Garlic & Herb Spreadable Cheese Wedges

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Common questions

Is The Laughing Cow Garlic & Herb Spreadable Cheese Wedges healthy?

The Laughing Cow Garlic & Herb Spreadable Cheese Wedges scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spreadable cheese is ultra-processed, which limits its score due to the presence of synthetic additives like sodium phosphate and sodium polyphosphate.

How processed is The Laughing Cow Garlic & Herb Spreadable Cheese Wedges?

The Laughing Cow Garlic & Herb Spreadable Cheese Wedges is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive The Laughing Cow Garlic & Herb Spreadable Cheese Wedges' score?

In Scout's ingredient-by-ingredient analysis, Cheddar and semisoft cheese, Milk protein concentrate, Cream count in its favor; Sodium phosphate, Sodium polyphosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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The Laughing Cow Garlic & Herb Spreadable Cheese Wedges

The Laughing Cow
60 Fair

Analysis updated August 2026 · How Scout scores

$26.90 · $1.12 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Bel Group
Category Cheese
Summary

This spreadable cheese is ultra-processed, which limits its score due to the presence of synthetic additives like sodium phosphate and sodium polyphosphate. While it contains beneficial ingredients such as cheddar and semisoft cheese, the use of emulsifiers and stabilizers raises health concerns when consumed in large quantities. The product's processing level and additives prevent it from achieving a higher rating.

Key ingredients 10

Cheddar and semisoft cheese
Good

Cheddar and semisoft cheese provide a rich source of protein and calcium. These cheeses are made from milk and contain beneficial nutrients. They are minimally processed compared to other cheese products.

Risks

High in saturated fats which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Milk protein concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances the protein content of the product, supporting muscle maintenance.

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Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides a rich, creamy texture and flavor to the cheese.

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Pasteurized cultured milk
Neutral

Pasteurized cultured milk is a standard ingredient in cheese production. It provides a base for fermentation and flavor development. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like calcium and protein.

Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for the cheese production process. Typically derived from animal or microbial sources.

Benefits

Facilitates the cheese-making process by aiding in milk coagulation.

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Whey
Neutral

Whey is a byproduct of cheese production and is rich in protein. It is often used to enhance the protein content of dairy products. Whey protein is easily digestible and beneficial for muscle repair.

Benefits

Provides high-quality protein that supports muscle growth and repair.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances flavor.

Benefits

Acts as a preservative and enhances the flavor of the cheese.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier in processed cheese products. It helps maintain texture and consistency. However, it is a synthetic additive that can affect kidney function if consumed in large amounts.

Risks

Excessive intake may lead to imbalances in phosphate levels, affecting kidney function.

Benefits

Helps maintain the texture and consistency of processed cheese.

See more about Sodium phosphate →
Sodium polyphosphate
Bad

Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It helps prevent separation and maintains texture. It is a synthetic additive with potential health concerns when consumed in large quantities.

Risks

May contribute to imbalances in phosphate levels and affect kidney health.

Benefits

Maintains texture and prevents separation in processed cheese.

See more about Sodium polyphosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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