The Laughing Cow Garlic & Herb Spreadable Cheese Wedges
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This spreadable cheese is ultra-processed, which limits its score due to the presence of synthetic additives like sodium phosphate and sodium polyphosphate. While it contains beneficial ingredients such as cheddar and semisoft cheese, the use of emulsifiers and stabilizers raises health concerns when consumed in large quantities. The product's processing level and additives prevent it from achieving a higher rating.
Key ingredients 10
Cheddar and semisoft cheeseGood
Cheddar and semisoft cheese provide a rich source of protein and calcium. These cheeses are made from milk and contain beneficial nutrients. They are minimally processed compared to other cheese products.
Risks
High in saturated fats which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Milk protein concentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances the protein content of the product, supporting muscle maintenance.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a rich, creamy texture and flavor to the cheese.
Pasteurized cultured milkNeutral
Pasteurized cultured milk is a standard ingredient in cheese production. It provides a base for fermentation and flavor development. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like calcium and protein.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for the cheese production process. Typically derived from animal or microbial sources.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
WheyNeutral
Whey is a byproduct of cheese production and is rich in protein. It is often used to enhance the protein content of dairy products. Whey protein is easily digestible and beneficial for muscle repair.
Benefits
Provides high-quality protein that supports muscle growth and repair.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in many foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances flavor.
Benefits
Acts as a preservative and enhances the flavor of the cheese.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier in processed cheese products. It helps maintain texture and consistency. However, it is a synthetic additive that can affect kidney function if consumed in large amounts.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting kidney function.
Benefits
Helps maintain the texture and consistency of processed cheese.
Sodium polyphosphateBad
Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It helps prevent separation and maintains texture. It is a synthetic additive with potential health concerns when consumed in large quantities.
Risks
May contribute to imbalances in phosphate levels and affect kidney health.
Benefits
Maintains texture and prevents separation in processed cheese.
Processing
Ultra-Processed Foods
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