Prego Vegetable Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vegetable sauce contains beneficial ingredients like tomato puree, diced tomatoes, and various vegetables, which provide vitamins and antioxidants. However, the presence of canola oil, a seed oil that is often highly processed, and added sugar, which can contribute to health issues when consumed in excess, negatively impacts its healthiness. The product is moderately processed, which further limits its score.
Key ingredients 15
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to various health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce cancer risk.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice provide a fresh, unprocessed source of nutrients. They are high in vitamins and antioxidants, similar to fresh tomatoes. The juice helps retain the natural flavors and nutrients of the tomatoes.
Benefits
Provides vitamins C and K, potassium, and antioxidants that support overall health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. Onions add flavor and nutritional value to dishes without added calories.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
ZucchiniGood
Zucchini is a low-calorie vegetable rich in vitamins and minerals. It is high in water content, making it hydrating and beneficial for digestion. Zucchini is a versatile ingredient that adds nutritional value to meals.
Benefits
Rich in vitamin C, potassium, and fiber, supporting immune function and digestive health.
Green peppersGood
Green peppers are a good source of vitamins and antioxidants, particularly vitamin C. They are low in calories and add a fresh, crisp flavor to dishes. Green peppers are beneficial for their nutrient density and health-promoting properties.
Benefits
High in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients. It is known for its hydrating properties and potential to support digestive health. Celery adds a crunchy texture and nutritional value to dishes.
Benefits
Contains fiber and antioxidants that may support digestion and reduce inflammation.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They are known for supporting eye health and providing essential nutrients. Carrots add natural sweetness and nutritional benefits to meals.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is a flavorful addition to dishes and provides various nutrients. Garlic is beneficial for its potential to support heart health and immune function.
Benefits
Contains allicin, which may support cardiovascular health and boost the immune system.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for various bodily functions. However, excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides sodium, which is essential for nerve and muscle function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the freshness of foods. Citric acid is widely used in the food industry for its preservative properties.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Onion extractNeutral
Onion extract is used to enhance flavor and may provide some of the health benefits of fresh onions. It is a concentrated form of onion, retaining some nutritional properties. Onion extract is generally used for its flavor-enhancing properties.
Benefits
May provide some antioxidants and flavor benefits similar to fresh onions.
Garlic extractNeutral
Garlic extract is used to enhance flavor and may provide some of the health benefits of fresh garlic. It is a concentrated form of garlic, retaining some nutritional properties. Garlic extract is generally used for its flavor-enhancing properties.
Benefits
May provide some health benefits similar to fresh garlic, such as supporting immune function.
SugarBad
Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is associated with increased risk of obesity, diabetes, and heart disease. The presence of added sugar in processed foods is generally discouraged.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The use of canola oil is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases.
Processing
Processed Foods
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