Strawberry N Cream

Muscle Milk
69 Fair
$23.94 · 11 fl oz · 12 pack
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Summary

This protein supplement contains beneficial ingredients like ultrafiltered milk, which provides high-quality protein, and essential vitamins such as vitamin D3 and vitamin A palmitate. However, it includes carrageenan, which has been linked to digestive issues, and natural flavors, which lack transparency. The presence of these additives and the level of processing slightly detract from its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by PepsiCo
Category Protein Powders

Key ingredients 12

Ultrafiltered Milk
Good

Ultrafiltered milk is a high-quality source of protein and calcium, providing essential nutrients for bone health. The ultrafiltration process removes some lactose and concentrates the protein content, making it beneficial for muscle maintenance and growth. It is a cleaner option compared to heavily processed milk derivatives.

Benefits

Rich in protein and calcium, supporting muscle and bone health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods to enhance nutritional value and prevent oxidation. Its inclusion in supplements can help improve overall health and wellness.

Benefits

Supports immune function and acts as an antioxidant.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from red seaweed, often used to improve texture in processed foods. It has been linked to gastrointestinal inflammation and other digestive issues in some studies. Its use in supplements is controversial due to potential health concerns.

Risks

May cause gastrointestinal inflammation and digestive issues.

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Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickener and stabilizer used to improve texture in food products. It is generally considered safe and is not absorbed by the body, passing through the digestive system unchanged. While it adds no nutritional value, it helps maintain product consistency.

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Cellulose Gum
Neutral

Cellulose gum is a common food additive used to thicken and stabilize products. It is derived from plant fibers and is not digestible, thus passing through the body without being absorbed. It is widely used in the food industry for its functional properties.

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Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include additives that are not disclosed. It is often criticized for being a catch-all term that lacks transparency.

Risks

Potential for undisclosed additives and lack of transparency.

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Purified Stevia Leaf Extract
Neutral

Purified stevia leaf extract is a natural sweetener derived from the stevia plant, offering a zero-calorie alternative to sugar. It is considered safe and does not significantly impact blood sugar levels. Its use in supplements is generally accepted as a healthier alternative to artificial sweeteners.

Benefits

Provides a natural, zero-calorie sweetening option.

Salt
Neutral

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues such as hypertension. In moderation, it is an essential nutrient that helps maintain fluid balance and nerve function. Its presence in supplements should be monitored to avoid excessive consumption.

Risks

Excessive intake can lead to hypertension and other health issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent to control acidity and improve flavor stability in food products. It is generally recognized as safe and is commonly used in the food industry. While it has no direct nutritional benefits, it helps maintain product quality.

Benefits

Helps maintain product quality by controlling acidity.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener that provides sweetness without calories, making it a popular sugar substitute. It is derived from the stevia plant and is considered safe for consumption. Its use in supplements is beneficial for those looking to reduce sugar intake.

Benefits

Offers a calorie-free sweetening option, beneficial for reducing sugar intake.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods and supplements, supporting vision and immune health. It is a fat-soluble vitamin that is essential for maintaining healthy skin and mucous membranes. Its inclusion in supplements helps ensure adequate intake of this vital nutrient.

Risks

Excessive intake can lead to hypervitaminosis A, a condition of vitamin A toxicity.

Benefits

Supports vision, immune health, and maintains healthy skin.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health by aiding calcium absorption. It is crucial for maintaining healthy bones and teeth and plays a role in immune function. Its inclusion in supplements is beneficial for individuals with limited sun exposure.

Risks

Excessive intake can lead to hypercalcemia, a condition of elevated calcium levels in the blood.

Benefits

Supports bone health and aids in calcium absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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