Cream cheese

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Common questions

Is Cream cheese healthy?

Cream cheese scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cream cheese contains beneficial ingredients like pasteurized milk and cream, which provide essential nutrients and contribute to its creamy texture.

How processed is Cream cheese?

Cream cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Cream cheese's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk and cream, Cheese culture count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cream cheese

Western Family
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Topco Associates, LLC
Category Cheese
Summary

This cream cheese contains beneficial ingredients like pasteurized milk and cream, which provide essential nutrients and contribute to its creamy texture. However, it also includes stabilizers such as carob bean gum, xanthan gum, and guar gum, which are used to improve texture but can cause digestive issues if consumed in excess. The product is moderately processed, which limits its score despite the absence of more harmful additives.

Key ingredients 8

Pasteurized milk and cream
Good

Provides quality fats and dairy protein, serving as the wholesome base of the product.

See more about Pasteurized milk and cream →
Cheese culture
Good

Beneficial live cultures used in the traditional fermentation and acidification of cheese.

See more about Cheese culture →
Pasteurized skim milk
Neutral

A standard dairy ingredient used to adjust the moisture and fat content.

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Whey
Neutral

A natural dairy byproduct that contributes to the protein and moisture profile.

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Salt
Neutral

Standard culinary salt added for flavor enhancement and preservation.

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Sodium citrate
Neutral

A common mineral salt used as an emulsifier to maintain a smooth texture.

See more about Sodium citrate →
Carob bean gum
Neutral

A plant-derived stabilizer used to prevent separation and improve texture.

See more about Carob bean gum →
Xanthan gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

See more about Xanthan gum →

Processing

Group 3 · Processed

Processed Foods

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