Häagen-Dazs Ice Cream

Häagen-Dazs
65 Fair
$3.27 · 14 oz
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Summary

This ice cream contains high-quality ingredients like cream, skim milk, and pineapple, which are minimally processed and provide essential nutrients. However, the presence of refined cane sugar and the overall ultra-processed nature of the product limit its healthiness. Despite the use of natural flavors and the absence of artificial additives, the high sugar content and processing level significantly impact its nutritional profile.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by The Haagen-Dazs Company, Inc.
Category Ice Creams

Key ingredients 7

Cream
Good

Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often sourced from grass-fed cows, which can enhance its nutritional profile. Compared to seed oils, cream offers a more balanced fatty acid composition.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, and provides a creamy texture and flavor to foods.

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Skim milk
Good

Skim milk is a low-fat dairy product that provides protein and essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option. Compared to whole milk, it offers similar nutrients with reduced fat content.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Pineapple
Good

Pineapple is a tropical fruit rich in vitamins, minerals, and antioxidants. It is minimally processed and provides dietary fiber and vitamin C. Compared to refined sugars, it offers natural sweetness with additional nutrients.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce inflammation.

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Egg yolks
Good

Egg yolks are a nutrient-dense food providing essential vitamins, minerals, and healthy fats. They are minimally processed and often sourced from pasture-raised chickens, enhancing their nutritional value. Compared to egg whites, yolks contain more nutrients and healthy fats.

Risks

High in cholesterol, which may be a concern for individuals with specific health conditions.

Benefits

Rich in vitamins A, D, E, and B12, and contain healthy fats that support brain and eye health.

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Natural flavor
Neutral

Natural flavor is a broad term for flavoring agents derived from natural sources. It is processed to enhance the taste of foods without adding significant nutritional value. The specific components and processing methods are often proprietary and not disclosed.

Risks

Potential for allergic reactions or sensitivities in some individuals.

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Rum
Neutral

Rum is an alcoholic beverage used for flavoring in small quantities. It is distilled from sugarcane byproducts and adds a distinct taste to foods. In culinary applications, it is often used in moderation, minimizing its impact on overall health.

Risks

Excessive consumption of alcohol can lead to health issues, but the small amounts used in flavoring are generally not a concern.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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