Dole Whip Mango

Mango puree is a natural source of vitamins and antioxidants. It provides dietary fiber and essential nutrients like vitamin C. The puree form retains most of the fruit's natural benefits.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in hydrating and maintaining the desired texture.

Tapioca syrup is a sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar content. It provides a mild sweetness without significant nutritional benefits.

Refined sugar is a common sweetener that can contribute to excessive calorie intake. It lacks nutritional benefits and can lead to health issues like obesity and diabetes. Its presence in processed foods is often linked to increased health risks.

Inulin is a prebiotic fiber that supports gut health. It is derived from chicory root and helps promote beneficial gut bacteria. Its inclusion can improve digestive health and enhance nutrient absorption.

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has a unique fatty acid profile that may support heart health. Its use in moderation can provide beneficial fats.

High oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. Its extraction involves high heat and chemical solvents, which can degrade nutritional quality. Excessive omega-6 intake may promote inflammation.

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in moderation.

Sunflower lecithin is an emulsifier used to improve texture and consistency. It is a processed ingredient derived from sunflower seeds. While it is less harmful than seed oils, it still lacks nutritional benefits.

Xanthan gum is a thickening agent used to stabilize and thicken products. It is produced through fermentation and is generally considered safe. It helps maintain the desired texture of the product.