Dole Whip Mango

Common questions

Is Dole Whip Mango healthy?

Dole Whip Mango scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Dole Whip Mango is a processed food with a mix of natural and processed ingredients.

How processed is Dole Whip Mango?

Dole Whip Mango is NOVA Group 3: Processed Foods.

Which ingredients drive Dole Whip Mango's score?

In Scout's ingredient-by-ingredient analysis, Mango Puree, Inulin, Coconut Oil count in its favor; Tapioca Syrup, Sugar, High Oleic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Dole Whip Mango

Dole
65 Fair

Analysis updated July 2026 · How Scout scores

$32.68 · 4.5 lb · $0.43 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 3
Harmful ingredients 4
Owned by ITOCHU Corporation
Category Ice Cream
Summary

Dole Whip Mango is a processed food with a mix of natural and processed ingredients. While it contains beneficial components like mango puree and inulin, it also includes refined sugar and high oleic sunflower oil, which are less desirable due to their potential health impacts. The presence of these processed ingredients and the overall level of processing limit its healthiness compared to whole, unprocessed foods.

Key ingredients 10

Mango Puree
Good

Mango puree is a natural source of vitamins and antioxidants. It provides dietary fiber and essential nutrients like vitamin C. The puree form retains most of the fruit's natural benefits.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation.

See more about Mango Puree →
Inulin
Good

Inulin is a prebiotic fiber that supports gut health. It is derived from chicory root and helps promote beneficial gut bacteria. Its inclusion can improve digestive health and enhance nutrient absorption.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting the growth of beneficial gut bacteria.

See more about Inulin →
Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has a unique fatty acid profile that may support heart health. Its use in moderation can provide beneficial fats.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that can provide quick energy and support metabolic health.

See more about Coconut Oil →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in hydrating and maintaining the desired texture.

Benefits

Essential for hydration and maintaining bodily functions.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the product and enhance flavor.

See more about Citric Acid →
Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to stabilize and thicken products. It is produced through fermentation and is generally considered safe. It helps maintain the desired texture of the product.

Risks

May cause digestive discomfort in large amounts.

Benefits

Helps stabilize and thicken the product, improving texture.

See more about Xanthan Gum →
Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a source of carbohydrates for energy.

See more about Tapioca Syrup →
Sugar
Bad

Refined sugar is a common sweetener that can contribute to excessive calorie intake. It lacks nutritional benefits and can lead to health issues like obesity and diabetes. Its presence in processed foods is often linked to increased health risks.

Risks

High consumption can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

See more about Sugar →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency. It is a processed ingredient derived from sunflower seeds. While it is less harmful than seed oils, it still lacks nutritional benefits.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and consistency of the product.

See more about Sunflower Lecithin →
High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. Its extraction involves high heat and chemical solvents, which can degrade nutritional quality. Excessive omega-6 intake may promote inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about High Oleic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Ice Cream