SALTED CARAMEL CHIP ICE CREAMS

65 Fair
$23.50 · 3 pack
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Summary

This ice cream contains high-quality ingredients like cream, milk, and organic egg yolks, which contribute to its rich texture and nutritional value. However, it is classified as ultra-processed due to the presence of additives and the inclusion of fructose, which can have negative health impacts. The processing level and added sugars limit its overall healthiness despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Ice Cream

Key ingredients 9

Cream
Good

Cream is a rich source of high-quality fats and fat-soluble vitamins. It provides a creamy texture and flavor to ice cream. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins like A, D, E, and K. Contains conjugated linoleic acid (CLA), which may have health benefits.

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Milk
Good

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It contributes to the creamy texture of ice cream. Pasteurization ensures safety by eliminating harmful bacteria.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle maintenance.

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Cane Sugar
Neutral

Cane sugar is a traditional sweetener used to enhance flavor. It is less processed than refined white sugar. However, it contributes to the overall sugar content of the product.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides quick energy due to its carbohydrate content. Less processed than some other sweeteners.

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Non Fat Milk Solids
Neutral

Non fat milk solids are used to improve texture and add protein without additional fat. They are derived from milk and retain some nutritional benefits. Processing removes fat, which may reduce some beneficial compounds.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Adds protein and calcium without increasing fat content. Helps improve the texture of ice cream.

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Organic Egg Yolks
Good

Egg yolks are a source of high-quality protein and essential nutrients like choline. Organic certification indicates higher quality and fewer pesticides. They contribute to the creamy texture and richness of ice cream.

Risks

High in cholesterol, which may be a concern for some individuals.

Benefits

Rich in choline, supporting brain health. Provides essential fatty acids and vitamins.

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Guittard Bittersweet Chocolate
Good

Bittersweet chocolate contains antioxidants and flavonoids that may support heart health. Guittard is known for high-quality chocolate with minimal additives. The cocoa content provides a rich flavor and potential health benefits.

Risks

Contains sugar and fat, which should be consumed in moderation.

Benefits

Rich in antioxidants that may reduce inflammation. Provides a deep chocolate flavor with potential mood-enhancing effects.

Fructose
Bad

Fructose is a simple sugar that can contribute to sweetness. It is metabolized differently than glucose, potentially leading to metabolic issues. High intake is associated with increased risk of obesity and insulin resistance.

Risks

Excessive consumption may lead to liver fat accumulation and metabolic syndrome.

Benefits

Provides sweetness and energy. Less glycemic impact than glucose.

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Sucrose
Neutral

Sucrose is a common sweetener composed of glucose and fructose. It enhances the sweetness and palatability of foods. Overconsumption can lead to health issues like obesity and diabetes.

Risks

High intake can contribute to weight gain and dental cavities.

Benefits

Provides energy and enhances flavor. Widely used and accepted as a sweetener.

Kosher Salt
Neutral

Kosher salt is used to enhance flavor without additives found in table salt. It has a coarser texture, making it easier to control seasoning. It is free from iodine, which some people prefer for taste reasons.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor without added iodine or anti-caking agents. Preferred for its pure taste and texture.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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