Keto Pint Salted caramel almond ice cream bar

Common questions

Is Keto Pint Salted caramel almond ice cream bar healthy?

Keto Pint Salted caramel almond ice cream bar scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This ice cream bar contains several beneficial ingredients such as almonds, olive oil, and coconut oil, which contribute healthy fats and nutrients.

How processed is Keto Pint Salted caramel almond ice cream bar?

Keto Pint Salted caramel almond ice cream bar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Keto Pint Salted caramel almond ice cream bar's score?

In Scout's ingredient-by-ingredient analysis, Cream, Chicory Root Fiber, Coconut Oil count in its favor; Natural Flavors, Safflower Oil, Soy Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Keto Pint Salted caramel almond ice cream bar

Keto Pint
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$5.99 · 11 fl oz · $0.54 / fluid ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 3
Category Ice Cream
Summary

This ice cream bar contains several beneficial ingredients such as almonds, olive oil, and coconut oil, which contribute healthy fats and nutrients. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors and soy lecithin, which are highly processed, negatively impact the product's healthiness. Additionally, the product is ultra-processed, which limits its overall score despite some high-quality ingredients.

Key ingredients 27

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. They are minimally processed and offer numerous health benefits.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats, protein, and fiber, supporting heart health and satiety.

See more about Almonds →
Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Cream
Good

Cream is a source of high-quality fats and fat-soluble vitamins. It provides a rich texture and flavor to dairy products. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, and provides a creamy texture and flavor.

See more about Cream →
Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It helps in promoting the growth of beneficial gut bacteria. It also adds bulk to foods without adding calories.

Risks

May cause digestive discomfort or bloating in sensitive individuals when consumed in large amounts.

Benefits

Supports digestive health by promoting beneficial gut bacteria and provides dietary fiber.

See more about Chicory Root Fiber →
Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has antimicrobial properties and supports metabolic health. It is less processed compared to many seed oils.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides MCTs that are quickly metabolized for energy and may support weight management.

See more about Coconut Oil →
Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and repair. It is less processed compared to plant-based protein isolates.

Risks

Contains lactose, which may cause digestive issues in lactose-intolerant individuals.

Benefits

Provides high-quality protein that supports muscle growth and repair.

See more about Milk Protein Concentrate →
Egg Yolks
Good

Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They contribute to the creamy texture and flavor of foods. They are minimally processed and provide high-quality protein.

Risks

High in cholesterol, which may be a concern for individuals with specific health conditions.

Benefits

Rich in essential nutrients and healthy fats, supporting overall health and providing a creamy texture.

See more about Egg Yolks →
Milkfat
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and contributes to the creamy texture of dairy products.

See more about Milkfat →
Unsweetened Chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids that support heart health. It provides a deep chocolate flavor without added sugars. It is minimally processed compared to sweetened chocolate products.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing a rich chocolate flavor.

See more about Unsweetened Chocolate →
Sea Salt
Good

Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. It is considered a healthier alternative to refined table salt.

Risks

Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, enhancing flavor and supporting hydration.

See more about Sea Salt →
Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without impacting blood sugar levels, suitable for diabetic-friendly products.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent and helps in mixing other ingredients.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for diabetic-friendly products.

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Whole Milk Powder
Neutral

Whole milk powder is a dehydrated form of milk that retains most of its nutrients. It provides protein, calcium, and other essential nutrients. It is used to enhance the creaminess and nutritional profile of products.

Risks

Contains lactose, which may cause digestive issues in lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

See more about Whole Milk Powder →
Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It does not raise blood sugar levels and is well-tolerated by most people. It is often used in sugar-free and low-calorie products.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without impacting blood sugar levels, suitable for diabetic-friendly products.

See more about Erythritol →
Buttermilk Powder
Neutral

Buttermilk powder is a dehydrated form of buttermilk that adds tangy flavor and creaminess to foods. It retains most of the nutrients found in liquid buttermilk. It is used to enhance the texture and flavor of dairy products.

Risks

Contains lactose, which may cause digestive issues in lactose-intolerant individuals.

Benefits

Provides a tangy flavor and creaminess, enhancing the texture and taste of foods.

See more about Buttermilk Powder →
Cocoa Processed With Alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity and enhances solubility. It is commonly used in baking and chocolate products.

Risks

The alkalization process may reduce some antioxidant content compared to natural cocoa.

Benefits

Provides a rich chocolate flavor and improved solubility in recipes.

See more about Cocoa Processed With Alkali →
Skim Milk Powder
Neutral

Skim milk powder is a dehydrated form of skim milk that provides protein and calcium without the fat content. It is used to enhance the nutritional profile of foods. It is a common ingredient in low-fat dairy products.

Risks

Contains lactose, which may cause digestive issues in lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

See more about Skim Milk Powder →
Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and stability in food products. It is minimally processed and suitable for gluten-free diets.

Benefits

Provides a gluten-free thickening option, improving texture and stability in foods.

See more about Tapioca Starch →
Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and minimally processed.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Provides a natural thickening option, improving texture and stability in foods.

See more about Locust Bean Gum →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize food products. It is minimally processed and generally recognized as safe.

Benefits

Provides a natural gelling option, improving texture and stability in foods.

See more about Pectin →
Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe and minimally processed.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Provides a natural thickening option, improving texture and stability in foods.

See more about Guar Gum →
Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and do not affect blood sugar levels. They are generally recognized as safe and widely used in low-calorie products.

Benefits

Provides sweetness without impacting blood sugar levels, suitable for diabetic-friendly products.

See more about Steviol Glycosides →
Annatto Extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is minimally processed and generally recognized as safe.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

See more about Annatto Extract →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and lack transparency in their composition. They can mask the true quality of the product.

Risks

May contain allergens or additives not disclosed on the label.

See more about Natural Flavors →
Soy Lecithin
Bad

Soy lecithin is a refined emulsifier derived from soybeans. It is used to improve texture and blend ingredients in food products. It is highly processed and may contain traces of allergens.

Risks

May contain traces of soy allergens and is highly processed.

See more about Soy Lecithin →
Safflower Oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. It is not recommended due to its potential negative health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Safflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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