Dubai Chocolate Ice Cream Bar

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60 Fair
$3.48 · 3 count · 9.12 oz
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Summary

This ice cream bar contains beneficial ingredients like milk, cream, cocoa butter, and pistachios, which provide healthy fats and essential nutrients. However, it is heavily processed and contains a significant amount of refined sugar, which is linked to health issues such as obesity and diabetes. The ultra-processed nature of the product limits its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Unilever
Category Ice Cream

Key ingredients 12

Milk
Good

Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues in sensitive individuals.

Benefits

Provides essential nutrients like calcium, vitamin D, and protein, supporting bone and muscle health.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity, diabetes, and dental cavities. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and increased inflammation.

Risks

High intake can lead to obesity, insulin resistance, and dental problems.

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Cream
Good

Cream is a source of healthy fats and fat-soluble vitamins. It is less processed compared to many other fat sources and can enhance the flavor and texture of foods. However, it is calorie-dense and should be consumed in moderation.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the flavor and texture of foods.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in antioxidants and healthy fats. It is minimally processed and contributes to the creamy texture of chocolate products. Its antioxidant content may support skin health.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Rich in antioxidants and healthy fats, supporting skin health and providing a creamy texture.

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Nonfat Milk
Neutral

Nonfat milk provides protein and calcium without the fat content of whole milk. It is a processed form of milk with reduced fat content. Suitable for those seeking lower calorie options.

Benefits

Provides protein and calcium with reduced fat content, suitable for low-calorie diets.

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Chocolate
Good

Chocolate, especially dark chocolate, contains antioxidants and can improve mood. It is a processed product but can offer health benefits when consumed in moderation. The presence of sugar and fat should be considered in overall dietary intake.

Risks

High in sugar and fat, which can contribute to weight gain if consumed excessively.

Benefits

Contains antioxidants and can improve mood when consumed in moderation.

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Pistachios
Good

Pistachios are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals. Their consumption can support heart health and weight management.

Risks

Allergy risk for individuals sensitive to tree nuts.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and weight management.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust texture. It is essential for hydration but does not contribute nutritional value in processed foods. Its presence is standard in many food products.

Benefits

Essential for hydration but does not provide nutritional benefits in this context.

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Wheat Flour
Neutral

Wheat flour is a common ingredient used for texture and structure in food products. It is a processed form of wheat that provides carbohydrates and some protein. Gluten content may be a concern for those with celiac disease or gluten sensitivity.

Risks

Contains gluten, which can cause issues for those with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and some protein, contributing to energy intake.

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Milk Fat
Neutral

Milk fat is a source of saturated fats and fat-soluble vitamins. It is derived from milk and contributes to the creamy texture of dairy products. While it provides flavor, excessive intake of saturated fats can be a health concern.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the texture and flavor of dairy products.

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Whey
Good

Whey is a high-quality protein source with a rich amino acid profile. It is derived from milk during cheese production and is minimally processed. Whey protein supports muscle growth and repair.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle growth and repair due to its high-quality protein content.

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Caramel
Neutral

Caramel is used for color and flavor, made by heating sugar. It is a processed ingredient that adds sweetness and a distinct color to foods. While it enhances flavor, it does not provide nutritional benefits.

Benefits

Enhances flavor and color but does not provide nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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