Natural Creamy Peanut Butter
Summary
This peanut butter contains a simple ingredient list with peanuts as the primary component, providing a good source of protein and healthy fats. However, the addition of cane sugar and palm oil introduces refined sugars and a processed fat, which slightly detracts from its nutritional profile. The product is moderately processed, but the absence of artificial additives or seed oils helps maintain a relatively high score.
At a glance
Key ingredients 5
PeanutsGood
Peanuts are a natural source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. Peanuts are minimally processed in this product, retaining their nutritional benefits.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also contain antioxidants that may reduce inflammation.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic syndrome. In this product, it adds sweetness but should be consumed in moderation.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Palm oilNeutral
Palm oil is a common ingredient used to improve texture and shelf life. It is high in saturated fats, which can be a concern if consumed in large amounts. The environmental impact of palm oil production is also a consideration.
Risks
High saturated fat content may contribute to heart disease if consumed excessively. Environmental concerns due to deforestation associated with palm oil production.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. In this product, it contributes to the overall taste profile.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Molasses is a byproduct of sugar refining that adds a distinct flavor and color. It contains some vitamins and minerals, such as iron and calcium, but is present in small amounts. In this product, it provides a subtle sweetness and depth of flavor.
Benefits
Contains trace amounts of minerals like iron and calcium, offering slight nutritional value.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store