At a glance
Summary
This peanut butter spread contains dry roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of cane sugar and palm oil introduces refined sugars and less desirable fats, which can impact health negatively if consumed in excess. The product is moderately processed, which affects its overall score, but it maintains a relatively clean ingredient list with minimal additives.
Key ingredients 5
Dry roasted peanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide protein for muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals. It provides a distinct flavor and color to foods. While it contains some nutrients, it is still a sugar source.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Contains small amounts of minerals like iron and calcium.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. It lacks nutritional benefits compared to whole food sweeteners.
Risks
High intake may lead to weight gain and increased risk of type 2 diabetes.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Environmental impact due to deforestation and habitat destruction.
Benefits
Provides a stable cooking fat with a balanced fatty acid profile.
Processing
Processed Culinary Ingredients
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