MILD CHEDDAR CHEESE SNACK BARS
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This mild cheddar cheese snack bar is made from pasteurized milk, cheese cultures, salt, and enzymes, which are generally high-quality ingredients. However, it is classified as ultra-processed due to the use of annatto for coloring and its processing level, which limits its score. Despite having good nutritional content, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese culturesNeutral
Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are essential for the cheese-making process but do not provide significant nutritional benefits. The cultures are generally considered safe and are a standard part of cheese production.
Benefits
Essential for developing the flavor and texture of cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It is a common ingredient in cheese but does not offer additional nutritional benefits beyond sodium. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Acts as a preservative and enhances flavor.
Enzymes (microbial)Neutral
Microbial enzymes are used in cheese production to coagulate milk, forming curds. They are an alternative to animal rennet and are suitable for vegetarian cheese. These enzymes are safe and do not pose significant health risks.
Benefits
Facilitates cheese production and is suitable for vegetarians.
Annatto (vegetable color)Bad
Annatto is a natural coloring agent derived from the seeds of the achiote tree, used to give cheese its yellow-orange hue. While natural, it can cause allergic reactions in sensitive individuals. It does not provide nutritional benefits and is primarily used for aesthetic purposes.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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