At a glance
Summary
This product is ultra-processed, containing additives like sodium phosphate and sorbic acid, which are commonly used in processed foods and can have health implications when consumed in excess. While it includes beneficial ingredients such as whey and milk, the presence of synthetic additives and its high processing level limit its overall healthiness.
Key ingredients 13
MilkGood
Milk is a natural source of calcium and protein. It provides essential nutrients for bone health and overall nutrition. The quality of milk can vary based on the source and processing.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides calcium and vitamin D, which are crucial for maintaining strong bones and teeth.
Milk Protein ConcentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Offers a concentrated source of protein, beneficial for muscle maintenance.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a rich amino acid profile. It is derived from milk and supports muscle growth and recovery. It is less processed than whey protein isolate.
Benefits
Supports muscle protein synthesis and provides essential amino acids.
MilkfatGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake of saturated fats may contribute to cardiovascular issues.
Benefits
Enhances flavor and provides a source of energy.
Cheese CultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to toxicity, but this is rare in fortified foods.
Benefits
Supports bone health by aiding in calcium absorption.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Benefits
Rich in essential amino acids and supports muscle protein synthesis and recovery.
Calcium PhosphateNeutral
Calcium phosphate is used as a mineral supplement to enhance calcium content. It is generally recognized as safe when used in food products. It helps in maintaining bone health.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Contributes to bone health by providing a source of calcium and phosphorus.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the texture and stability of processed foods. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may lead to an imbalance in sodium levels.
Benefits
Helps maintain the desired texture and stability of food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
EnzymesNeutral
Enzymes are used in cheese-making to aid in the coagulation of milk. They are essential for the production of cheese. The type of enzyme used can affect the texture and flavor of the cheese.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an imbalance in phosphorus levels when consumed in excess. It is often found in highly processed products.
Risks
Excessive intake may lead to kidney damage and mineral imbalances.
Benefits
Helps maintain texture and stability in processed foods.
Sorbic AcidBad
Sorbic acid is used as a preservative to prevent mold and yeast growth. It is a synthetic additive commonly used in processed foods. Long-term consumption of preservatives may have health implications.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Ultra-Processed Foods
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