Mezzetta Bleu Cheese Stuffed Olives

Common questions

Is Mezzetta Bleu Cheese Stuffed Olives healthy?

Mezzetta Bleu Cheese Stuffed Olives scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed, containing multiple additives such as sodium bisulfite, sodium phosphate, and gums, which are common in processed foods and can pose health concerns.

How processed is Mezzetta Bleu Cheese Stuffed Olives?

Mezzetta Bleu Cheese Stuffed Olives is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mezzetta Bleu Cheese Stuffed Olives' score?

In Scout's ingredient-by-ingredient analysis, Olives, Sea salt count in its favor; Sodium bisulfite, Sodium phosphate, Sorbic acid are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mezzetta Bleu Cheese Stuffed Olives

Mezzetta
60 Fair

Analysis updated June 2026 · How Scout scores

9.5 oz · pack of 6
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At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by G L Mezzetta, Inc.
Category Cheese
Summary

This product is ultra-processed, containing multiple additives such as sodium bisulfite, sodium phosphate, and gums, which are common in processed foods and can pose health concerns. While olives provide beneficial fats and antioxidants, the presence of preservatives and emulsifiers, along with the high level of processing, significantly impacts the overall healthiness of the product.

Key ingredients 12

Olives
Good

Olives are a natural source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial compounds like oleuropein. Their consumption is associated with heart health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Bleu cheese
Neutral

Bleu cheese is a dairy product that provides protein and calcium. It is made from pasteurized milk and contains beneficial bacteria for gut health. However, it is high in sodium and saturated fats.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides protein and calcium, essential for bone health. Contains beneficial bacteria that may support gut health.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in food products. It helps maintain the texture of olives. It is generally recognized as safe when used in small amounts.

Benefits

Helps maintain the firmness and texture of food products.

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Lactic acid
Neutral

Lactic acid is a natural preservative and acidity regulator. It is produced through fermentation and is generally safe for consumption. It can enhance the flavor profile of foods.

Benefits

Acts as a natural preservative and can enhance flavor.

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Sodium alginate
Neutral

Sodium alginate is a natural thickener and stabilizer derived from seaweed. It is used to improve texture in food products. It is generally recognized as safe for consumption.

Benefits

Improves texture and stability of food products.

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Xanthan gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause digestive discomfort, such as bloating or gas, in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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Guar gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort, such as gas or bloating, in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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Sodium bisulfite
Bad

Sodium bisulfite is used as a preservative and color stabilizer. It can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions, particularly in individuals with asthma.

Benefits

Helps preserve color and extend shelf life of food products.

Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and stabilizer in processed foods. It can contribute to an imbalance in phosphate levels if consumed in large quantities. Its use is common in processed cheese products.

Risks

Excessive intake may lead to an imbalance in phosphate levels, affecting kidney function.

Benefits

Acts as an emulsifier and stabilizer, improving texture and consistency.

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Sorbic acid
Bad

Processed additive flagged under Scout's ingredient doctrine.

Benefits

Prevents mold and yeast growth, extending shelf life.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of additives or allergens. It is often used to enhance taste in processed foods.

Risks

May contain undisclosed additives or allergens, posing a risk to sensitive individuals.

Benefits

Enhances flavor without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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