At a glance
Summary
This soup features a clean ingredient list with beneficial components like crushed tomatoes, extra virgin olive oil, and garlic, which are minimally processed and rich in nutrients. The use of high-quality ingredients such as Parmesan cheese and sea salt enhances its nutritional profile. Despite being a processed food, the absence of harmful additives and the presence of whole food ingredients contribute positively to its rating.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Crushed tomatoesGood
Crushed tomatoes are a rich source of vitamins A and C and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The addition of salt and citric acid is common for preservation and flavor enhancement.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich texture and flavor, along with fat-soluble vitamins A and D.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory properties. They are a whole food ingredient that enhances flavor naturally. Onions are low in calories and provide dietary fiber.
Benefits
Rich in antioxidants and dietary fiber, supporting digestive health and reducing inflammation.
Parmesan cheeseGood
Parmesan cheese is a source of protein and calcium, contributing to bone health. It is a hard cheese with a strong flavor, allowing for smaller quantities to be used. It also contains beneficial probiotics from the fermentation process.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein, calcium, and probiotics, supporting bone health and digestion.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains allicin, which has been shown to reduce cholesterol and blood pressure. It is a natural flavor enhancer with minimal processing.
Benefits
May support heart health and immune function due to its antimicrobial properties.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
BasilGood
Basil is an herb rich in vitamins A, K, and C, and contains antioxidants like flavonoids. It is used fresh or dried to enhance flavor and has anti-inflammatory properties. Basil is a whole food ingredient with minimal processing.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
WaterNeutral
Water is used as a base in soups and does not contribute significant nutritional value. It is essential for hydration and acts as a solvent for other ingredients. It does not undergo any processing that affects its quality in this context.
Benefits
Essential for hydration and acts as a medium for nutrient absorption.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play