Sugar Free Hydration Vegan Supplement Powder - Lemon Lime - 9.2oz/20ct - up&up™
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement features beneficial ingredients like potassium citrate and sodium citrate, which support hydration and electrolyte balance. It avoids artificial sweeteners and dyes, using stevia as a natural sweetener. However, the presence of 'natural flavor' introduces some lack of transparency, which slightly impacts the overall score.
Key ingredients 15
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart health and muscle function. It helps maintain electrolyte balance and can prevent kidney stones. It is a beneficial ingredient in hydration supplements.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and muscle function, and may help prevent kidney stones.
Sodium CitrateGood
Sodium citrate is used to regulate acidity and as a source of sodium, an essential electrolyte. It helps maintain fluid balance and supports nerve and muscle function. It is a common ingredient in electrolyte supplements.
Risks
High sodium intake can contribute to hypertension in sensitive individuals.
Benefits
Supports fluid balance and nerve function, essential for hydration.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and those under physical stress. It is a high-quality active ingredient in supplements.
Benefits
Supports muscle recovery and immune health, beneficial for active individuals.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in physical activity. It is a valuable component of this supplement.
Benefits
Supports energy production and muscle metabolism, beneficial for active individuals.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is beneficial for overall health and wellness. It is a high-quality active ingredient in supplements.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant, beneficial for overall wellness.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It supports cellular function and is beneficial for overall health. It is a valuable component of this supplement.
Risks
Excessive intake can cause flushing and gastrointestinal discomfort.
Benefits
Supports energy metabolism and skin health, beneficial for overall wellness.
Calcium PantothenateGood
Calcium pantothenate, or vitamin B5, is essential for energy production and hormone synthesis. It supports adrenal function and is beneficial for stress management. It is a high-quality active ingredient in supplements.
Benefits
Supports energy production and stress management, beneficial for overall wellness.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive function. It supports neurotransmitter synthesis and is beneficial for brain health. It is a valuable component of this supplement.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports protein metabolism and cognitive function, beneficial for brain health.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is essential for red blood cell formation and neurological function. It supports energy production and is beneficial for overall health. It is a high-quality active ingredient in supplements.
Benefits
Supports red blood cell formation and energy production, beneficial for overall wellness.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is often industrially produced, which may concern some consumers.
Benefits
Helps enhance flavor and preserve the product's shelf life.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. It does not contribute nutritional value.
Benefits
Prevents clumping, ensuring product consistency.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, as the specific components are not disclosed. This can be concerning for consumers seeking to avoid certain additives.
Risks
Lack of transparency may concern consumers with allergies or sensitivities.
Processing
Processed Foods
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