Nut Butter & Oat

Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a slow release of energy. Oats can help lower cholesterol levels and improve heart health.

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.

Peanut butter is a good source of protein and healthy fats. It is minimally processed when made from pure peanuts. Provides essential nutrients like magnesium and vitamin E.

Egg whites are a high-quality source of protein with no fat. They are minimally processed and provide essential amino acids. Egg whites support muscle growth and repair.

Peanuts are a nutrient-dense legume rich in protein and healthy fats. They are minimally processed and provide essential vitamins and minerals. Peanuts can support heart health and provide sustained energy.

Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and provide antioxidants. Pumpkin seeds support heart health and immune function.

Brown rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice and has a lower glycemic index. Brown rice supports digestive health and provides sustained energy.

Chocolate can provide antioxidants and a small amount of minerals. The health impact depends on the cocoa content and sugar levels. Dark chocolate with high cocoa content is generally more beneficial.

Avocado oil is a high-quality source of monounsaturated fats. It is cold-pressed, preserving its beneficial compounds. Avocado oil supports heart health and has anti-inflammatory properties.

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients from the coconut palm. However, it is still a sugar and should be consumed in moderation.

Oat fiber is a source of dietary fiber that supports digestive health. It is minimally processed and helps maintain healthy cholesterol levels. Oat fiber can aid in weight management by promoting satiety.

Cocoa is rich in flavonoids, which have antioxidant properties. It is minimally processed when in its pure form. Cocoa can support heart health and improve mood.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in their composition. The use of natural flavors can mask the quality of the underlying ingredients.