Cheese Stuffed Crust Supreme Pizza
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This pizza contains enriched flour and processed meats like sausage and pepperoni, which contribute to its processed nature. While it includes some beneficial ingredients like cheese and peppers, the presence of refined flour and processed meats limits its healthfulness. The product's processing level and the use of enriched flour prevent it from scoring higher, despite some nutritious components.
At a glance
Key ingredients 15
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods. It is a source of carbohydrates and provides energy. However, it lacks the fiber and nutrients of whole grain flour.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and is a versatile ingredient in cooking.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism. It supports skin health and the nervous system. It is often added to enriched flours to prevent deficiencies.
Benefits
Supports energy production and maintains healthy skin and nerves.
Reduced ironGood
Reduced iron is added to foods to prevent iron deficiency anemia. It is a bioavailable form of iron that helps in the formation of red blood cells. Iron is crucial for oxygen transport in the body.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Essential for the production of hemoglobin and prevention of anemia.
Thiamine mononitrateGood
Thiamine mononitrate is a form of vitamin B1 added to foods to support energy metabolism. It is crucial for nerve function and carbohydrate metabolism. It is commonly used in enriched flours.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enriched flours to prevent deficiencies. It also supports healthy skin and eyes.
Benefits
Aids in energy production and supports healthy skin and vision.
Folic acidGood
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is crucial during pregnancy to prevent neural tube defects. It is added to enriched flours to prevent deficiencies.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It does not provide any nutritional value.
Benefits
Essential for hydration and acts as a medium for chemical reactions in food preparation.
CheeseGood
Cheese is a dairy product rich in calcium and protein. It provides essential nutrients like vitamin B12 and phosphorus. The quality of cheese can vary based on the milk source and processing methods.
Risks
High in saturated fats and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
SausageNeutral
Sausage is a processed meat product that provides protein and flavor. It often contains spices and preservatives. The nutritional quality can vary based on the meat source and additives used.
Risks
May contain high levels of sodium and preservatives, which can be a concern for heart health.
Benefits
Provides protein and essential nutrients like iron and vitamin B12.
PepperoniNeutral
Pepperoni is a type of cured meat used as a pizza topping. It is high in protein and flavor. The curing process involves spices and preservatives.
Risks
High in sodium and saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides protein and adds flavor to dishes.
Red peppersGood
Red peppers are a rich source of vitamins A and C. They provide antioxidants that support immune health. They add color and flavor to dishes.
Benefits
Rich in antioxidants and vitamins, supporting immune function and eye health.
Green peppersGood
Green peppers are low in calories and high in vitamins A and C. They provide fiber and antioxidants. They add a fresh, crisp flavor to dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune health and digestion.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and vitamin C. They have anti-inflammatory properties and support heart health. They are a staple in many cuisines for their flavor and health benefits.
Risks
May cause digestive discomfort in some individuals due to their high fiber content.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
Black olivesGood
Black olives are a source of healthy monounsaturated fats. They provide antioxidants and vitamin E. They add flavor and texture to dishes.
Risks
High in sodium, which may be a concern for individuals monitoring their salt intake.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Processing
Processed Foods
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