Bambino Pizza Formaggio
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This pizza is ultra-processed, which limits its healthiness despite containing some beneficial ingredients like extra virgin olive oil and various cheeses. The presence of refined sugar and additives such as gums contribute to its lower score. While it offers some nutritional benefits from its cheese content, the high level of processing and added sugar are significant drawbacks.
At a glance
Key ingredients 11
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides energy and is a source of essential nutrients like iron and B vitamins, though in lower amounts compared to whole grains.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is essential for flavor enhancement and preservation in foods. Excessive intake can lead to hypertension and cardiovascular issues. Moderation is key to balancing its benefits and risks.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Gum arabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of acacia trees and is generally considered safe. It can aid in the stabilization of emulsions and improve texture.
Benefits
May have prebiotic effects, supporting gut health by promoting beneficial bacteria.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency in foods. It is highly processed but generally recognized as safe. It can cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort such as gas and bloating.
Benefits
Can aid in reducing cholesterol levels and improving glycemic control.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. Natural alternatives or moderation can mitigate these risks.
Risks
Excessive consumption is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Low moisture mozzarella cheeseGood
Mozzarella cheese is a good source of protein and calcium, supporting bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Low moisture content extends shelf life and enhances melting properties.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Provolone cheeseGood
Provolone cheese is a semi-hard cheese that provides protein and calcium. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Its rich flavor enhances the taste profile of dishes.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium, essential for muscle and bone health.
Parmesan cheeseGood
Parmesan cheese is a hard, aged cheese rich in protein and calcium. It is made from pasteurized part-skim milk and contains beneficial bacteria from cheese cultures. Its strong flavor allows for use in small amounts, reducing calorie intake.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
High in protein and calcium, supporting bone health and muscle function.
Romano cheeseGood
Romano cheese is a hard cheese made from sheep's milk, offering a robust flavor and high protein content. It is aged and contains beneficial bacteria from cheese cultures. Its intense flavor allows for use in small quantities, enhancing dishes without excessive calories.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Dried oreganoGood
Dried oregano is a herb known for its antioxidant properties and flavor enhancement. It contains compounds like thymol and carvacrol, which have antimicrobial effects. Its use in cooking can enhance flavor without adding calories.
Benefits
Rich in antioxidants and may have antimicrobial properties, supporting overall health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store