bettergoods Authentic Italian Basil and Roasted Garlic Pasta Sauce 24 oz

bettergoods
85 Excellent
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Summary

This pasta sauce features a clean ingredient list with beneficial components like tomato puree, tomato pulp, roasted garlic, and olive oil, all of which contribute to its nutritional value. The use of olive oil, a healthy fat, and the absence of harmful additives or seed oils enhance its health profile. Despite being a processed food, the minimal processing and high-quality ingredients allow it to achieve a high score within its category.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Walmart
Category Pasta

Key ingredients 8

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of chronic diseases. The processing method retains most of the beneficial nutrients found in fresh tomatoes.

Benefits

Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.

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Tomato pulp
Good

Tomato pulp provides a fresh tomato flavor and is a good source of vitamins and antioxidants. It contains fiber and essential nutrients like vitamin C and potassium. The minimal processing helps retain the natural benefits of tomatoes.

Benefits

Provides fiber and essential nutrients, supporting overall health and wellness.

Roasted garlic
Good

Roasted garlic adds a rich, savory flavor and has numerous health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Roasting enhances its flavor while maintaining its health benefits.

Benefits

Contains allicin, which may support immune function and cardiovascular health.

Onion
Neutral

Onion is a common culinary ingredient that adds flavor and aroma. It contains quercetin, an antioxidant that may have anti-inflammatory effects. The processing into powder form may reduce some of its fresh benefits.

Benefits

Contains antioxidants that may support immune health.

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Basil
Neutral

Basil is an herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. The dried form used in sauces retains some of its beneficial properties.

Benefits

Contains antioxidants and essential oils that may support health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Olive oil
Good

Olive oil is a healthy fat known for its heart-protective properties. It is rich in monounsaturated fats and antioxidants. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory properties.

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Black pepper
Neutral

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. The amount used in cooking is generally safe and beneficial.

Benefits

May enhance nutrient absorption and aid digestion.

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Processing

Group 3 · Processed

Processed Foods

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