bettergoods Authentic Italian Basil and Roasted Garlic Pasta Sauce 24 oz
Summary
This pasta sauce features a clean ingredient list with beneficial components like tomato puree, tomato pulp, roasted garlic, and olive oil, all of which contribute to its nutritional value. The use of olive oil, a healthy fat, and the absence of harmful additives or seed oils enhance its health profile. Despite being a processed food, the minimal processing and high-quality ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 8
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of chronic diseases. The processing method retains most of the beneficial nutrients found in fresh tomatoes.
Benefits
Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.
Tomato pulpGood
Tomato pulp provides a fresh tomato flavor and is a good source of vitamins and antioxidants. It contains fiber and essential nutrients like vitamin C and potassium. The minimal processing helps retain the natural benefits of tomatoes.
Benefits
Provides fiber and essential nutrients, supporting overall health and wellness.
Roasted garlicGood
Roasted garlic adds a rich, savory flavor and has numerous health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Roasting enhances its flavor while maintaining its health benefits.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
OnionNeutral
Onion is a common culinary ingredient that adds flavor and aroma. It contains quercetin, an antioxidant that may have anti-inflammatory effects. The processing into powder form may reduce some of its fresh benefits.
Benefits
Contains antioxidants that may support immune health.
BasilNeutral
Basil is an herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. The dried form used in sauces retains some of its beneficial properties.
Benefits
Contains antioxidants and essential oils that may support health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Olive oilGood
Olive oil is a healthy fat known for its heart-protective properties. It is rich in monounsaturated fats and antioxidants. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Black pepperNeutral
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. The amount used in cooking is generally safe and beneficial.
Benefits
May enhance nutrient absorption and aid digestion.
Processing
Processed Foods
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