Hearty Vegetable Soup - 24oz - Good & Gather™
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This soup contains a variety of beneficial ingredients like tomatoes, onions, carrots, and black beans, which are minimally processed and provide essential nutrients and antioxidants. However, the presence of refined sugar, a processed ingredient with potential negative health impacts, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of wholesome ingredients.
Key ingredients 13
TomatoesGood
Tomatoes are a good source of vitamins A and C and antioxidants like lycopene. They are minimally processed when used fresh or as puree. Lycopene may reduce the risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants that support immune function and may reduce inflammation.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Quercetin in onions may help reduce blood pressure.
Benefits
Contains antioxidants and compounds that support heart health and may reduce inflammation.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and contribute to eye health. Beta-carotene is converted to vitamin A, essential for vision.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
ZucchiniGood
Zucchini is low in calories and high in vitamins and minerals. It is minimally processed and provides dietary fiber. Its high water content aids in hydration and digestion.
Benefits
Provides vitamins, minerals, and fiber, supporting overall health and digestion.
Black beansGood
Black beans are a good source of protein, fiber, and essential nutrients. They are minimally processed and support heart health. Their fiber content aids in digestion and blood sugar regulation.
Benefits
Rich in protein and fiber, supporting heart health and digestion.
SpinachGood
Spinach is rich in vitamins A, C, and K, and minerals like iron and calcium. It is minimally processed and supports bone health and immune function. Its antioxidants may reduce oxidative stress.
Benefits
Provides essential vitamins and minerals, supporting bone health and immune function.
CeleryGood
Celery is low in calories and high in water content, providing hydration and fiber. It is minimally processed and supports digestion. Its antioxidants may reduce inflammation.
Benefits
Provides hydration, fiber, and antioxidants, supporting digestion and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Dehydrated potatoesNeutral
Dehydrated potatoes are a processed form of potatoes used for convenience. They retain some nutrients but lose water-soluble vitamins during processing. They provide carbohydrates and some fiber.
Benefits
Provides carbohydrates and some fiber, offering energy and supporting digestion.
Glucono deltaNeutral
Glucono delta-lactone is a food additive used as a leavening agent and acidulant. It is generally recognized as safe and used in small quantities. It helps maintain the texture and acidity of foods.
Benefits
Helps maintain food texture and acidity without significant health impacts.
ModifiedNeutral
The term 'modified' likely refers to modified starches used as thickeners. These are processed ingredients but generally considered safe. They improve texture and stability in foods.
Benefits
Improves texture and stability in foods without significant health impacts.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a processed ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains B vitamins and enhances flavor without adding significant calories.
Processing
Processed Foods
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