Thai Panaeng Curry

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural nutrients. The fats in coconut milk can support heart health and provide anti-inflammatory benefits.

Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits. Its inclusion in the product is standard and does not affect the health profile.

Panaeng curry paste is a blend of spices and herbs that adds flavor and nutritional benefits. It typically contains ingredients like chili, lemongrass, and galangal, which have antioxidant and anti-inflammatory properties. The paste is minimally processed, retaining the natural benefits of its components.

Shallots are a type of onion that provide flavor and nutritional benefits, including vitamins and antioxidants. They are minimally processed and retain their natural nutrients. Shallots can support immune function and have anti-inflammatory properties.

Red chili adds heat and flavor, and is rich in capsaicin, which has metabolism-boosting properties. It is minimally processed and retains its natural nutrients. Capsaicin may also have pain-relieving and anti-inflammatory effects.

Lemongrass is a fragrant herb that adds flavor and has potential health benefits, including antioxidant and antimicrobial properties. It is minimally processed and retains its natural nutrients. Lemongrass can aid digestion and support immune health.

Garlic is a flavorful herb known for its health benefits, including cardiovascular support and immune boosting properties. It is minimally processed and retains its natural nutrients. Garlic contains allicin, which has antimicrobial and anti-inflammatory effects.

Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient but is essential in moderation for bodily functions. Excessive consumption can lead to health issues like hypertension.

Galangal is a root similar to ginger, known for its aromatic properties and health benefits, including anti-inflammatory and digestive support. It is minimally processed and retains its natural nutrients. Galangal can aid in digestion and has antioxidant properties.

Kaffir lime leaves are used for their aromatic properties and potential health benefits, including antioxidant and antimicrobial effects. They are minimally processed and retain their natural nutrients. These leaves can enhance flavor and support immune health.

Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are minimally processed and retain their natural nutrients. The health impact varies based on the type and quantity of spices.

Sugar is a refined carbohydrate that provides sweetness but has no essential nutrients. It is highly processed and can contribute to health issues like obesity and diabetes when consumed in excess. Its inclusion in the product is primarily for flavor enhancement.

Basil is an herb that adds flavor and has potential health benefits, including antioxidant and anti-inflammatory properties. It is minimally processed and retains its natural nutrients. Basil can support immune health and provide essential vitamins.