At a glance
Summary
This frozen yogurt contains several beneficial ingredients such as skim milk, whey protein concentrate, and chicory root fiber, which contribute to its nutritional profile. However, it is a processed product with the inclusion of sunflower lecithin, a processed emulsifier, and allulose, a sugar substitute. The overall processing level and the presence of these additives limit its score, despite the absence of major harmful ingredients like artificial dyes or seed oils.
Key ingredients 13
Egg YolkVery Good
Egg yolk is a nutrient-dense ingredient rich in vitamins, minerals, and healthy fats. It provides essential nutrients like choline, which supports brain health. It is a natural emulsifier, enhancing texture and flavor in foods.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in nutrients like choline and healthy fats, supporting brain and heart health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and supports muscle growth and repair. It is less processed than whey protein isolate, retaining more beneficial compounds.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its rich amino acid profile.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It is derived from the chicory plant and helps promote the growth of beneficial gut bacteria. It can aid in improving bowel regularity and overall gut health.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich, aromatic flavor to foods and is minimally processed. It contains small amounts of antioxidants that may provide health benefits.
Benefits
Adds natural flavor and contains antioxidants that may offer health benefits.
CreamGood
Cream is a dairy product rich in fats and provides a smooth texture and rich flavor. It is a source of fat-soluble vitamins like A and D. When used in moderation, it can enhance the taste and texture of foods.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a rich flavor and is a source of fat-soluble vitamins.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is derived from the bark of cinnamon trees and is used for its flavor and aroma. It may help regulate blood sugar levels and has anti-inflammatory effects.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Apple Juice from ConcentrateNeutral
Apple juice from concentrate is a processed form of apple juice that retains some vitamins and minerals. The concentration process involves removing water, which can lead to a loss of some nutrients. It provides a natural source of sugars and vitamin C.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains vitamin C, which supports immune function.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is naturally found in small quantities in some fruits and is generally considered safe. It does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally recognized as safe. It helps retain moisture in foods and provides a slightly sweet taste.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps retain moisture and provides a mild sweetness without significant calories.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally recognized as safe but should be consumed in moderation.
Risks
May cause digestive issues like gas or bloating in sensitive individuals.
Benefits
Improves texture and stability in food products.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in foods. While generally safe, it is a processed ingredient that may not provide significant health benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and mixability in food products.
Processing
Processed Foods
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