At a glance
Summary
This ice cream contains beneficial ingredients like ultra-filtered milk and egg yolk, which provide high-quality protein and essential nutrients. However, it also includes refined sugar and corn syrup, which contribute to its high calorie content and potential metabolic issues. The product is considered ultra-processed due to its ingredient list and processing methods, which limits its overall health score despite some positive nutritional aspects.
Key ingredients 9
Ultra-Filtered MilkGood
Ultra-filtered milk is a high-quality source of protein and calcium. The filtration process removes some lactose and concentrates the protein content. It provides essential nutrients with fewer carbohydrates compared to regular milk.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Lower in lactose, making it easier to digest for some individuals.
Ultra-Filtered Skim MilkGood
Ultra-filtered skim milk offers high protein content with minimal fat. The filtration process enhances protein concentration while reducing lactose. It is a nutrient-dense option for those seeking low-fat dairy.
Benefits
Provides high-quality protein and essential nutrients with reduced fat content. Suitable for low-fat diets while maintaining nutritional benefits.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Adds a rich, creamy texture and flavor to foods. Provides fat-soluble vitamins like A and D.
Egg YolkGood
Egg yolk is a nutrient-rich ingredient providing essential vitamins and minerals. It contains healthy fats and lecithin, which act as natural emulsifiers. It enhances the texture and nutritional profile of foods.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins A, D, E, and B12, supporting overall health. Provides lecithin, which aids in emulsification and texture improvement.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues like bloating or diarrhea in sensitive individuals.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie diets.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant levels. It is commonly used in chocolate products for its smooth taste.
Risks
Alkalization may reduce the antioxidant content compared to natural cocoa.
Benefits
Provides a rich chocolate flavor and color to products.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. Regular consumption may lead to increased risk of chronic diseases.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and dental cavities.
Corn SyrupBad
Refined sugar syrup.
Risks
High consumption may contribute to weight gain and metabolic issues.
Benefits
Provides texture and sweetness to foods, enhancing flavor profiles.
Processing
Ultra-Processed Foods
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